Sleep Support
This warm drink, often enjoyed before bed, contains tryptophan and may help you feel sleepy.
What is milk?
This orange vegetable, rich in vitamin C, helps reduce stress and supports immunity
What is a sweet potato?
This oval nut often eaten during the holidays is high in protein.
What are almonds?
This crunchy seed, often eaten at baseball games, is high in vitamin E and healthy fats
What are sunflower seeds?
This crunchy green vegetable made of tiny buds belongs to the cabbage family
What are brussels sprouts?
This nut, often eaten as a snack, contains melatonin and magnesium to promote better sleep.
What are almonds?
This colorful root vegetable can be roasted and is known for supporting blood flow
What are beets?
This dark leafy green, often sauteed, is high in vitamins A and K
What is kale?
This red vegetable, often sliced into salads, contains antioxidants that support blood flow to the brain
What are radishes?
This bean, often used in hummus, is also known as a garbanzo bean
What are chickpeas?
This red fruit, often used in juice, naturally contains melatonin to help regulate sleep.
What are cherries?
This fatty fish contains omega-3s that may reduce symptoms of depression
What is salmon?
This light orange fish is often grilled and is rich in vitamin D, which helps the body absorb calcium
What is trout?
This herb often used to garnish dishes has been linked to improving memory
What is rosemary?
These small seeds often sprinkled on yogurt, expand when soaked in liquid and are rich in omega-3s that support brain health
What are chia seeds?
This tropical green fruit may improve sleep quality
What is kiwi?
This red spice made from dried peppers adds heat and may boost endorphins
What is cayenne pepper?
This whole grain often used in soups is chewy and high in fiber
What is barley?
This tropical fruit with orange flesh is rich in vitamin C and antioxidants
What is papaya?
This bright yellow spice is often used in curry and helps reduce inflammation in the brain
What is turmeric?