Sleep Support
This warm drink, often enjoyed before bed, contains tryptophan and may help you feel sleepy.
What is milk?
This orange vegetable, rich in vitamin C, helps reduce stress and supports immunity
What is a sweet potato?
Diets high in added sugars have been linked to increased risk of this mental health condition
What is depression?
This crunchy seed, often eaten at baseball games, is high in vitamin E and healthy fats
What are sunflower seeds?
This bean, often used in hummus, is also known as a garbanzo bean
What are chickpeas?
This oval nut often eaten during the holidays is high in protein.
What are almonds?
This colorful root vegetable can be roasted and is known for supporting blood flow
What are beets?
This type of diet, incorporating healthy fats and carbs and consisting mostly of vegetables, fruits, herbs, nuts, beans, fish and whole grains is linked to better mental health.
What is the Mediterranean diet?
This red vegetable, often sliced into salads, contains antioxidants that support blood flow to the brain
What are radishes?
These small seeds often sprinkled on yogurt, expand when soaked in liquid and are rich in omega-3s that support brain health
What are chia seeds?
This tropical green fruit may improve sleep quality
What is kiwi?
This fatty fish contains omega-3s that may reduce symptoms of depression
What is salmon?
Skipping meals can cause drops in this, leading to irritability, shakiness, and poor focus.
What is blood sugar (or glucose)?
This herb often used to garnish dishes has been linked to improving memory
What is rosemary?
This bright yellow spice is often used in curry and helps reduce inflammation in the brain
What is turmeric?
This red fruit, often used in juice, naturally contains melatonin to help regulate sleep.
What are cherries?
This red spice made from dried peppers adds heat and may boost endorphins
What is cayenne pepper?
Eating fermented foods can support this part of the body, which is linked to mental health.
What is the gut?
This tropical fruit with orange flesh is rich in vitamin C and antioxidants
What is papaya?
This fish that often comes in rainbow or brown is often grilled and is rich in vitamin D, which helps the body absorb calcium
What is trout?
This dark leafy green, often sauteed, is high in vitamins A and K
What is kale?
Deficiency in this mineral, found in nuts and seeds, has been linked to depression. Often helps with anxiety and stress.
What is magnesium?
These fats and carbs are an essential part of your diet, helping balance mood and energy levels.
What are complex carbs and unsaturated fats?
This whole grain often used in soups is chewy and high in fiber
What is barley?
This mineral, found in red meat and spinach, is essential for carrying oxygen to the brain and preventing fatigue.