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Fats
Carbohydrates
Proteins
Antioxidants
Supplements
100
A rich in fat vegetable used in guacamole
What is an Avocado?
100
Oatmeal is an example of
What are Whole Grains?
100
A dairy product full of protein that helps you during test time
What is Yogurt?
100
A berry that improves memory function
What are Blueberries?
100
A naturally occurring inorganic solid, with a definite chemical composition, and ordered atomic arrangement
What is a Mineral?
200
Trail mix contains a variety of
What are Mixed Nuts?
200
A green tree like vegetable that will keep you young and sharp
What is Broccoli?
200
The part of an egg that choline (an essential nutrient for improving memory) is found in
What is the Yolk?
200
This delicious sweet improves focus and concentration
What is Chocolate?
200
This supplement helps the body absorb Calcium.
What is Vitamin D?
300
This fatty fish is recognized by its pink meat
What is Salmon?
300
Carbohydrates appear as the bottom tier of this food diagram
What is the Food Pyramid?
300
These foods double as a fiber and a protein. So it keeps your blood sugar steady throughout day
What are Beans or Legumes?
300
Contains caffeine, antioxidants and reduces risk of Alzheimer’s disease
What is Coffee?
300
This supplement helps make DNA and is found in seafoods
What is Zinc?
400
These seeds are crammed with ALA (Alpha Lipoic Acid) a healthy fat for cerebral cortex function
What are Flax Seeds?
400
The sugar that come from carbohydrates for the body's fuel
What is Glucose?
400
The recommended daily amount for protein intake
What are 2 servings?
400
The molecule that becomes the free radical that will be neutralized by the antioxidant
What is Oxygen?
400
This supplement protects neurons and is added to energy drinks
What is Vitamin B?
500
The good for you fat that defends against brain inflammation
What are Omega-3 fatty acids?
500
Your breakfast should be filled with this type of carbohydrate to keep you going all morning
What are Slow-release Carbs?
500
This amino acid helps you produce dopamine and noradrenaline
What is Tyrosine?
500
The part of the molecule missing in a free radical
What is an Electron?
500
This supplement breaks down carbohydrates and builds muscles
What is Potassium?