Brain Fuel Basics
Food provides this to our bodies, just like gasoline for a car.
What is energy?
Energy allows the brain and body to function, think, move, and focus.
This creamy fruit supports focus and memory through healthy fats.
What is an avocado?
It contains healthy fats that improve blood flow to the brain.
These vegetables, like spinach and kale, are linked to slower mental decline.
What are green leafy vegetables?
They are high in vitamins that support brain health.
This oil helps reduce inflammation and may support memory as we age.
What is coconut oil?
It suppresses inflammatory cells and supports brain health.
This broth supports immunity, joint health, and memory.
What is bone broth?
It contains healing amino acids like glycine and proline.
These are essential nutrients our bodies can’t make on their own and are vital for brain health.
What are vitamins?
Vitamins support brain function, memory, and overall health.
These fruits are rich in antioxidants and support daily brain health.
What are berries?
They protect brain cells and reduce inflammation.
This root vegetable boosts blood flow to the brain and energy levels.
What are beets?
They contain natural nitrates that improve mental performance.
This oil is rich in antioxidants and healthy fats that support learning and memory.
What is extra virgin olive oil?
It contains monounsaturated fats that protect brain cells.
These fish are rich in omega-3 fats that support brain function.
What are oily fish?
Examples include salmon, sardines, and trout.
This term describes foods that are packed with nutrients but not a lot of calories.
What is nutrient-dense food?
Foods high in vitamins, minerals, and antioxidants that nourish the brain and body.
This berry is especially effective at protecting the brain from stress and cognitive decline.
What are blueberries?
They are high in antioxidants, vitamin C, vitamin K, and fiber.
Broccoli, kale, and Brussels sprouts are high in this memory-supporting vitamin.
What is vitamin K?
Vitamin K supports memory and cognitive function.
For brain benefits, this oil should be consumed this way ( not heated ).
What is at room temperature or cold?
Heat breaks down the oil’s beneficial nutrients.
This part of an egg supports hormones related to well-being.
What is the egg yolk?
It helps produce chemicals linked to mood and mental health.
Natural compounds in foods that help reduce inflammation in the body.
What are antioxidants?
They protect cells and reduce swelling, helping lower pain and disease risk.
Avocados help stabilize this important measure related to energy and focus.
What is blood sugar?
Balanced blood sugar helps prevent brain fog and energy crashes.
This low-calorie vegetable helps reduce inflammation and joint pain.
What is celery?
It contains antioxidants and anti-inflammatory compounds.
Healthy fats help protect this organ from inflammation and degeneration.
What is the brain?
The brain relies on fats for structure and function.
These fats improve memory, focus, and brain communication.
What are omega-3 fatty acids?
They support brain structure and reduce inflammation.
Reducing inflammation can help decrease this long-lasting condition.
What is chronic pain?
Pain that lasts for weeks, months, or longer.
Avocados contain nutrients that help reduce the risk of this serious brain event.
What is a stroke?
A stroke occurs when blood flow to the brain is disrupted.
Vegetables high in fiber help you feel this more quickly.
What is full (satiety)?
Feeling full helps regulate appetite and weight.
Overheating healthy oils causes this loss of benefit.
What is nutrient breakdown?
Heat destroys antioxidants and healthy fats.
These snacks are rich in protein, antioxidants, and vitamins.
What are nuts?
They support alertness and protect against cognitive decline.