Lists
List 4 girls names that are also flowers. Double points if you can name 8.
Daisy
Rose
Lily
Heather
Lavender
Hyacanith
Marigold
Jasmine
Iris
Violet
Just a small-town girl, livin' in a lonely world . . .
She took the midnight train going anywhere
Just a city boy, born and raised in South Detroit
He took the midnight train going anywhere
How many minutes are in a year?
525,600
What has a head and tail but no body?
A coin
Name a cognitive distortion
Mind reading, catastrophizing, negative bias, personalizing, black and white thinking
List as many animals as you can that start with the letter R. Bonus points if you get more than 5.
Rats, rhinoceros, rabbits, raccoons, red panda, rattelsnake, red-wings black bird, reindeer, roadrunner, rockfish
I been workin' so hard
I'm punchin' my card
Eight hours, for what?
Oh, tell me what I got
Well, I got this feeling
That time's just holdin' me down
I'll hit the ceiling
Or else I'll tear up this town
This series finale is 12th most watched broadcast in US history.
What is the series finale of M*A*S*H, Goodbye, Farewell, and Amen?
What is black when clean and white when dirty?
This activity is a useful tool in treating depression.
Exercise
Four girls' names that are also rocks/gems
Ruby, Jade, Crystal, Amber, Coral, Pearl
And it seems to me you lived your life
Like a candle in the wind
Never knowing who to cling to . . .
When the rain set in
And I would've liked to know you
But I was just a kid
Your candle burned out long before
Your legend ever did
A number that is only divisible by itself and 1.
What is prime?
What can you catch but not throw?
Define what a grounding technique is and give three examples?
A grounding technique is a coping skills used to ground you in the present moment instead of anxieties about the future.
Examples
- Rainbow search
- Counting backwards
- Deep breathing
- 3 3 3 Rule (3 things you can see, 3 things you can hear, move 3 parts of your body)
Countries that start with the letter A. Double points if you get more than 5.
Andorra, Algeria, Australia, Austria, Argentina, Albania, Angola, Afghanistan, Armenia, Azerbajan, Antigua and Barbuda
I went to the doctor, I went to the mountains
I . . . . .. . . .
Looked to the children, I drank from the fountains
This football team's popularity is in part due to their cheerleaders.
Who are the Dallas cowboys?
What has words but never speaks?
The Dictionary
Name foods that are high in protein but lower in fat than dairy and read meat.
Eggs, lentils, fish, shrimp, tofu, nuts, beans
List three spices that start with the letter 'T'
Thyme, Tarragon, and Turmeric
Tumble out of bed and I stumble to the kitchen
Pour myself a cup of ambition
And yawn and stretch and try to come to life
Jump in the shower and the blood starts pumpin'
Out on the street, the traffic starts jumpin'
With folks like me on the job from nine to five
Workin' nine to five, what a way to make a livin'
Barely gettin' by, it's all takin' and no givin'
They just use your mind and they never give you credit
It's enough to drive you crazy if you let it
Nine to five, for service and devotion
You would think that I would deserve a fair promotion
Want to move ahead but the boss won't seem to let me
I swear sometimes that man is out to get me
Mmmm
This type of metal is bright, shiny, soft, and flexible.
What is gold?
What has one eye but cannot see?
A needle.
What are the signs of stroke?
Hint: BE FAST
Balance - loss of balance
Eyes - sudden vision loss or changes
Face - facial drooping or unevenness
Arms - weakness or numbness in arms
Speech - slurred speech or difficulty speaking
Time to call for help