Brainy Foods
This breakfast food helps improve memory and mood. It can be scrambled, boiled or fried.
Eggs
What is the "sunshine vitamin" that helps the body absorb calcium for strong bones and teeth?
a) Vitamin C b) Vitamin D c) Vitamin A
Vitamin D!
What part of your body controls emotions, memory and movement?
The brain
What is one thing you can do when you're feeling stressed?
Deep breathing, journaling, stretching, talk to a friend, etc.
People should wear these when on a bicycle or taking part in various activities to protect from accidents which can cause permanent damage
Helmets
What kind of fish helps your brain work better? (Omega-3 rich)
Salmon, Tuna
What mineral helps your muscles and nerves, found in bananas?
Potassium
By not getting enough fluids the body can get into this state which can cause brain fog, and confusion along with other health complications
Dehydration
What's one way to drink more water during the day?
Carry a water bottle, add fruits to your water
I have keys but open no locks. I have space but contain no matter. What am I?
a) A piano b) A doorbell c) A keyboard
Keyboard!
What leafy green is good for memory?
Spinach or Kale
What vitamin is important for healthy eyesight and is found in carrots and sweet potatoes?
a) Vitamin B b) Vitamin A c) Vitamin K
Vitamin A!
What does the brain need to stay healthy besides food?
Sleep, Movement, Hydration, Oxygen
Studies report that taking only a few minutes a day to practice this helps relieve levels of anxiety and depression, and improve attention, concentration, and overall well-being.
Meditation
The more you take, the more you leave behind. What am I?
a) Footsteps b) A trail c) money
Footsteps!
This vegetable helps improve eyesight.
Carrot
What vitamin is necessary for proper immune function and is found in oranges?
Vitamin C
Why does your brain need blood flow from exercise?
It brings oxygen and nutrients for energy and focus
How much sleep should individuals ages of 13 to 18 get each night?
8 to 10 hours a night
I am not alive, but I can grow. I don't have lungs, but I need air.
What am I?
a) A tree b) Fish c) Fire
Fire!
What grain gives your brain long-lasting energy?
Oatmeal (whole grains), Brown Rice
What nutrient is crucial for making red blood cells and is found in foods like beef and spinach?
Iron
What helps messages travel between brain cells?
Neurotransmitters
By partaking in at least 60 minutes a day can build strong bones and muscles, reduce symptoms of anxiety and depression.
Exercise
By putting the pieces together, these are stimulating to the mind. They can help you to relax, by reducing blood pressure and slowing breathing rate, which can be ideal for those with busy minds
Puzzles!