Brain Basics
This organ controls thinking, memory, and movement.
What is a brain?
Mental wellness means feeling calm and this emotion.
What is happy?
This activity improves memory and brain health.
What is exercise?
This type of exercise improves memory.
What is walking?
Reading, puzzles, and crosswords are examples of this.
What is brain activities?
The brain needs this and blood flow to work properly.
What is oxygen?
Talking to these people helps mental health.
What is friends and family?
Drinking this prevents confusion.
What is water?
Exercise improves this emotion.
What is mood?
Learning new things helps keep the brain this.
What is active
The brain is part of this body system.
What is a nervous system?
This activity is good for the brain and makes you happy.
What is laughing?
This helps memory and mood at night.
What is sleep?
Exercise improves this at night.
What is sleep?
Remember these words: Apple, Car, Blue, Dog, Chair. What activity is this?
What is memory activity
We have a left brain and this other side.
What is the right side?
This breathing technique reduces stress.
What is deep breathing?
Being social keeps the brain this.
What is active?
You should sleep about this many hours each night.
What is 7-8 hours of sleep?
Deep breathing, music, and meditation help the brain do this.
What is relax
The brain is like this body part — use it or lose it.
→ What is a muscle?
This practice improves mood by being thankful.
What is gratitude?
What are healthy foods good for the brain.
What are Fish, berries, leafy greens, and nuts
Going to bed at the same time each night is called a sleep _____.
BONUS: Name one thing you should do to keep your brain healthy.
What is