Brain House
Mindfulness is...
Paying attention to the present moment with kindness
Which of our upstairs friends reminds us to pay attention to our breath?
Breathing Bruno
Which downstairs friend is a dinosaur?
Angry Rex
Are the emotions friends in our upstairs or downstairs brain?
What does Focus Freddy use to focus on one thing at a time?
If someone is crying and frowning, which downstairs friend is most likely visiting them?
Sad Selena
What does the Brain House represent?
The Brain
Body Scanning Sammy helps us to focus on how many body parts at a time?
One
Which of our downstairs friends might visit us when we are in danger? (Think watching a spooky movie)
Scared Sharice
When our downstairs friends take over, it means we have flipped our what?
Flipped our lid
Name It Nyree reminds us to Name It to what?
Which downstairs friend is a turtle that might make us yawn or fidget?
Bored Brandon
Which of our brain house friends help us to think before we act? (Upstairs or Downstairs)
Upstairs Friends
Heartful Jaime reminds us that heartfulness means using what?
Using kind words, kind thoughts, and kind actions
Which of our downstairs friends is a porcupine that might visit us when we are speaking in public, or right before taking a test?
Nervous Nassir