Zones of Regulation
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
When should you take a deep breath?
When you're sad, mad, overwhelmed, stressed
True or False:
You can be in more than one zone at a time.
True
What is step number one when you go to the calm corner?
Take deep breaths!
Show off your group handshake!
What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.
The Red Zone
Show us how to take a balloon breath
Yay! You did it!
What zone are we in when we are ready to do our school work?
The Green Zone
What is step number two when you go to the calm corner?
Identify how you feel
Why do we Wish Well?
We wish well because it helps us show love which sets us up for a great day and let's people know they're cared for
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
What do you do with your face when you take a bunny breath?
Scrunch it up
Do ALL tools that can help get us back in the Green zone work for everybody?
No, eveyone is different. They need to find what works for them.
True or False? When you go to the calm corner you have to point to what zone you're in.
False
The title of the game we played this year is "Concentration ___"
64
What zone are we in when we are ready to go?
The Green Zone
How many deep breaths (at least) should you take?
3
What can you do if you are feeling in the blue, yellow or red zone?
Take a deep breath, draw a picture, take a walk, ask for help
What is step number 4 when you're in the calm corner?
Solve the problem
Sing Lemonade, Crunchy Ice
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
What does S.T.A.R. stand for?
Smile, Take a deep breath, and Relax
Why do we use the Zones of Regulation
To better understand how we are feeling and what strategies we may use to manage ourselves.
You went to the calm corner because someone said something unkind to you. What is one way to solve this problem after you're done in the calm corner?
Asking the teacher for help, using your big voice to say, "I don't like when you do that, please use kind words."
What are two ways your bucket can be filled?
1. Doing something kind for someone else
2. Someone doing something kind for you