Wise Ways 5 & 6
All the students in this class are in 6th grade and my name is Amy Gibbons are examples of....
What are Facts?
These are cues that warn ourselves or others that there is a problem
What are Red Flag Warnings?
In Wise Ways, IDC does not stand for I Don't Care but rather this...
What is IDentify your Choices?
Your ______ _______ will always send the message to your Lizard Brain/Limbic System first
What is Relay Center?
These are the 2 types of communication
Words like "never" and "always" are big clues that the statement is emotional in nature and is most likely an ________ and not a fact
What is opinion?
This part of your brain helps you to make good choices
What is the Wizard Brain?
These are the 2 types of consequences to consider when making a choice - they are related to time
Consequences Now and Consequences Later
You enter a situation and immediately sky rocket to the 10th floor of the Emotions Elevator. This is the best technique to use in this scenario...
What is Stop Talking and Leave the Situation?
By Separating Fact from Opinion, Asking Questions, Gathering Information, IDentifying your Choices and setting a Goal, you can then use this information to Form an ________ _________
What is an Action Plan?
The best way to gather information according to Wise Way 6 is to do this...
What is Ask Questions?
We are on floor 10, before we can use our Wizard Brain we first need to do this...
What is Exit the Emotions Elevator or lower ourselves on the Emotions Elevator?
Your ______ ________ never considers choices - it just reacts quickly and impulsively.
What is Lizard Brain?
We did this in class as a way to practice Relaxation Control
What is belly breathing/meditation?
These are 3 examples of nonverbal communication
What is body language, eye contact, tone of voice, volume of voice, posture, facial expressions and gestures?
We completed the following riddle by asking the right questions:
She looked at him, turned and ran.
This was the solution to that riddle...
What is "She was a cat"?
"Calm down", "You can do this" and "It isn't worth getting in trouble for" are all examples of this
What is Control Self Talk?
In order to identify all of our choices, we will need to be here on the Emotions Elevator...
What is low/lower?
These are 3 examples of Redirecting your Emotions
What are going for a walk, playing a game, reading, listening to music, talking to a friend, playing a sport, playing video games? (answers up for interpretation by Mrs. Gibbons)
What are "I" messages?
Asking questions help you gather _______. You have to be low on your _______ _________ so you can Stop and Think and ask good questions.
What is Facts/Information and Emotions Elevator?
This is the scientific name for the Wizard Brain.
What is the Prefrontal Cortex?
Another acronym designated by Wise Ways is CAO which stands for...
What is Consequences Affecting Others?
These are the 4 techniques for exiting the Emotions Elevator
What is 1. Control Self Talk 2. Stop Talking and Leave the Situation 3. Redirect your Emotions/Distraction and 4. Relaxation Control
These are the 4 types of verbal communication styles
What is aggressive, passive, passive-aggressive and assertive?