What do we call warning signs that there is a problem? (Wise Way #3)
a red flag
What do we call warning signs that are shown on the outside of our body that others can see?
external red flags
Define what an internal warning flag is and what an external warning flag is.
Internal warning flag is something you feel on the inside.
External warning flag is something you see or do on the outside for others to see.
You're feeling annoyed by a peer in your group. They keep making annoying sounds and tapping their foot. What floor of the emotions elevator would you be on?
...
What is a strategy to use when feeling anxious?
an answer that regulates your nervous system
What part of your brain is used for problem-solving, regulates emotions and helps us make appropriate choices?
Prefrontal Cortex
how can knowing our red flag warning signs help us?
Creates awareness and helps us know how we are feeling. Prevents us from overreacting...
What floor would we be on if we are using our Wizard or thinking brain? What floor would we be on if we are using our Lizard or emotional brain?
Wizard (any floor 5 and below)
Lizard (any floor 5 and above)
What is a strategy when you feel angry and are at the top of your emotions elevator?
Something that brings you down to the bottom floor