Muscle Denomination
Variations of Push Ups
Food (Marinating Sauce /Sauces)
The 3 factors leading to muscle growth
100

The muscle group that is located on the upper part of your torso, which is denominated among 2-3 parts.

Chest

100

The wider variation of the standard push up.

Wide Push Up

100

What meat is commonly eaten from cow?

Steak

300

The muscle that supports the majority of your arm. (It's commonly known to be the muscle group behind your arm)

Tricep


300
The push up from a handstand.

Handstand Push Up

300

What grain commonly eaten in Asia and is grown in humid environments?

Rice

500

This muscle is represented to be in front of your shoulder, being a part of the shoulder muscle group.

Front Deltoid

500

The push up where your hands are close together and are in a shape.

Diamond Push-Up

500

What sauce that's made from the ingredients of fish and related ingredients.

Fish Sauce

500

This factor is from damage in the muscle, with the result of proteins repairing the damaged muscle when training. (Leading to muscle growth)

Muscle Damage

1000

The shoulder muscle that is located in the northern part of your back.

Rear Deltoid

1000

The push up that is named after a person who uses the bow and arrow.

Archer Push Up

1000

What kind of Vietnamese dish is made using the traditional bread for this dish and various of different foods in the middle of the traditional bread used for this dish?

Banh Mi

1000

This factor is occasionally found when lifting weights and a overload of weight, creating tension to grow muscle.

Mechanical Tension

1500

Commonly known to be the middle muscle of your shoulder deltoids.

Lateral Deltoid

1500

The push up that is done with your legs from the ground.

Planche Push-Up

1500

This factor is commonly stimulated after doing high intensity exercises or HIIT, (High-Intense Interval Training.) usually building muscle from the lactic acid.

Metabolic Stress