Fruits & Vegetables
This orange vegetable helps your eyes see well. What is it?
A carrot
Bread and rice belong to this food group. What is it?
Grains
This white drink makes your bones strong. What is it?
Milk
Chicken and fish belong to this food group. What is it?
Meat (or Protein)
Vitamins help keep you _____.
Healthy or Not sick
Apples and bananas are this kind of food group. Are they fruits or vegetables?
Fruits
Grains like rice give you energy to run and play. What is this energy called?
Carbohydrates
Milk and yogurt have a special thing called _____ that makes your bones hard and strong.
Calcium
Beans and meat help your muscles grow strong because they have _____.
Protein
Calcium makes your _____ strong.
Bones (and teeth)
Eating fruits and vegetables helps you get something called "vitamins" that keep you from getting _____.
Sick
Brown rice is good for your tummy because it has something called _____.
Fiber
Besides drinking milk, you can also eat _____ to get calcium.
Yogurt or Cheese
Eating meat and beans helps your _____ grow strong.
Protein helps your _____ grow big and strong.
Muscles
Eating lots of fruits and vegetables gives you something called "vitamins" that help you stay _____.
Healthy
Grains give you ______ to run and jump.
Energy
If you can't drink regular milk, there is another white drink made from soybeans that also has calcium. What is it?
Soy milk
Eating meat and beans helps your _____ grow strong.
Muscles
This nutrient from chicken and beans helps you grow bigger and stronger. What is it?
Protein
Name one vitamin that you can get by eating lots of colorful fruits and vegetables.
Vitamin A, Vitamin C, etc.
Name one food that is made from grains.
Bread, rice, pasta, cereal, crackers, etc.
What vitamin helps your body use the calcium in milk to make strong bones?
Vitamin D
Fish like tuna and salmon are good for your brain because they have healthy _____.
Fats (or oils)
Besides food, your body needs a lot of this every day to stay healthy. You drink it! What is it?
Water