This Is Halloween
What is the most popular Halloween costume
witch
This black haired beauty was poisoned and only true love can wake her.
What is Snow White
Name and describe 1 of the 7 foundational attitudes in meditation
Acceptance, letting go, non-judging, non-striving, patience, trust, beginners mind
This chemical neurotransmitter (messenger) is released when you exercise and is considered a natural pain reliever.
What are endorphins
Where should diaphragmatic breathing begin and end
Abdomen and chest
What are values
Things you find most important, what guides you thought life
In which European country is Transylvania, famously known for its association with Dracula
Romania
This scientist created life through electricity
Who is Dr Frankenstein
Name and explain 2 of the hindrances of the mind in meditation
Pacing tiger, sloth, torpor, anger, aversion, sense desire, doubt
This is the last part of the brain to develop and what does it do
What is the prefrontal cortex and it provides skills to plan, prioritize, and make good decisions
What are the 4 main types of communication and which one should you use the most
Aggressive, Passive, Passive-Aggressive, Assertive
Assertive
True or False
Acceptance and Commitment is about accepting negative thoughts as they are without changing them or avoiding them
True, it is about being willing to accept your negative internal experiences (thoughts, emotions, memories, bodily sensations) without judgment
What Halloween decoration is often associated with the phrase
double double toil and trouble
This story is about a schoolteacher who is chased by a headless horseman. Who is the schoolteacher
Ichabod Crane
What is the goal of meditation
There is no goal
Which hormone is often called the "happy hormone" and provides good feelings when doing something you enjoy?
What is dopamine
What are 3 ways to ground yourself
Using your senses. Ice, water, heat, stand on grass
What is mindfulness
Mindfulness is being aware of and fully experiencing the present moment without judgment
Which country is believed to be the birthplace of Halloween
Ireland
In the movie Transylvania what type of creature is Dracula trying to protect his daughter from
Human
What is temperamental language
using all or nothing or catastrophic language
What things should you not judge when meditating
thoughts, feelings, sensations
What are 3 of the 5 things a vital check consists of with Danielle
Temperature, Weight, Pulse Oximeter, Heart Rate, Blood Pressure
What is one of the six core processes of acceptance and commitment
Willingness (Acceptance), Cognitive Defusion, Mindfulness, the Observing Self, Values, Committed Action
Which US state produces the most pumpkins
Illinois
How many times could you circle the Earth with all the candy corn that is sold at Halloween
What is 4.25
which one of these statements is an example of exceptional language. I sometimes feel depressed or
I can't shake this awful depression
When using the acronym HALT what should you ask yourself when you are upset
Hungry, Angry, Lonely, Tired
In the acronym SMART what do at least 3 of the letters stand for
(this is when creating a measurable goal)
Is it Specific, Measurable, Achievable, Relevant, and Time Based
What is cognitive defusion
It is taking a step away from your thoughts, seeing yourself detached from your thoughts, observing the thought process