Bread Nutrition Facts
True or false? Most wraps are healthier than sandwhiches
True, most tortilla raps contain more nutrients than two slices of bread.
What is the unhealthiest type of bread?
White bread
True or false? Studies show that people who drink coffee regularly have a 11% lower risk of getting type 1 diabetes.
Is this a myth? Coffee stunts your growth.
Coffee does not stunt your growth. The only reason it would stunt your growth, is if the caffeine keeps you awake, which prevents you from growing from being sleep deprived.
What is the most traded commodity on Earth?
Coffee
About how many calories does a single slice of commercially prepared whole wheat bread have?
about 70 calories
True or false? The only difference between sourdough and white bread is how they are made?
True that is the only main difference. There isn't a huge nutritional difference.
True or false? Two cups of coffee can relieve muscle pain.
Yes, coffee can cut post-workout muscle pain by 48%.
Coffee helps you lose weight. Is this a myth?
This is a myth, coffee does not help you lose weight.
Does a cup of coffee contain more antioxidants than grape juice? True or false?
Yes, coffee does contain more antioxidants than grape juice.
How many grams of carbs are good for you per day?
225 to 325 grams per day
Sourdough VS White bread. What's the difference?
Sourdough bread is made different. But they have the same nutrition facts.
True or false? Coffee can help the way you walk, by coordinating your feet.
False, but coffee can protect you from parkensence disease.
Is this a myth? Decaf coffee is caffeine free.
Decaf coffee is not caffeine free. It has 10-20% of regular caffeine you would find in coffee.
1/3 of all of the tap water American's drink is first burned into coffee. True or false?
This is true.
How many pieces of whole grain bread is good for you per day?
1 piece
Which type of breads can relieve constipation?
Whole grain bread
True or false? Women who drink coffee are 20% less suicidal and depressed.
True, a Harvard study showed that women who drank 4 or more cups of coffee a day were less suicidal and depressed.
Coffee increases your fiber intake. Is this a myth?
This is not a myth, it actually does increase your fiber intake.
What was the first food to be freeze dried?
Coffee
What is one of the leading ingredients in white bread besides flour?
High fructose corn syrup
What are the three healthiest types of bread?
Ezekiel bread, flaxseed bread, and Rye bread
True or false? Coffee can protect you from brain tumors.
True, 100 mL or more of coffee a day has been linked to reduced risk of glioma brain tumors.
Is coffee adicctave? Myth or fact?
This is a myth, coffee is not addictive.
What is one of the biggest superfoods? (uncommon) hint: type of bread
Purple bread is one of the biggest super foods.