XOTS
The number of components in the EXOS Training System.
What is 8?
The four phases of Performance Code.
What are Learn, Design, Deliver, Refine?
Trap Bar Deadlift.
What is a lower body push?
The pH level of pure water.
What is 7?
Outside of Antarctica, this is the largest desert in the world.
What is the Sahara?
The four pillars of performance.
What are Mindset, Nutrition, Movement and Recovery?
The goal of Self-Determination Theory is to cultivate this type of motiviation.
What is intrinsic?
Bench Press.
What is upper body push - horizontal?
The largest part of the human brain.
What is the cerebrum?
What is Star Wars?
The three components of Pillar Prep.
What are Soft Tissue, Mobility and Stability?
The four Pillars fit into this phase of Performance Code.
What is Design?
Pull Down - 1/2 Kneeling Cable.
What is upper body pull - vertical?
Earth (our home) is located in this collection of stars.
What is the Milky Way?
This describes turning your palm upward.
What is supination?
A plyometric exercise in the XOTS is classified by these three things.
What are Movement, Direction and Initiation?
These four elements make up the OARS of motivational interiewing.
What are Open-Ended Questions, Affirmations, Reflective Listening and Summarize the Positive?
Leg Curl - Stability Ball.
What is lower body pull - knee dominant?
This is the connection point of a nerve with a muscle.
What is the neuromuscular junction?
Protracts and stabilizes the scapula.
What is the Serratus Anterior?
The five components of Movement Prep.
What are General Movement, Hip Activation, Dynamic Flexibility, Movement Skills Integration and Neural Activation?
The five steps of the Behavior Upgrade Model. (3/5 for credit).
What are Cultivate Intent, Establish a Baseline, Start the Journey, Sustain the Journey and Maintain Progress?
Monkey Bars.
What is Brachiation?
What are max cardiac output and a-v O2 difference?
A muscle that originates on the fibula and tibia and inserts on the heel.
What is the Soleus?