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100
Session 7 goal setting guidlines

1 Big picture

2 Picture end result

3 Clearly define

4Accountability

5 Confidential

6 Change or modify regularly

7 Write goals down

8 Read an Affirm goals regularly

100
Key Concepts for session 4
Comfort Zones
100
Key concepts for session 8

-Current reality

-actual or potential loss

-pay value

-Affirmation

100

Six trigger tools

session 9

I am

I can

I want to

I choose to

I like it

I act now

100

What is the last sentence of the APPENDIX III

BUILD A BETTER WORLD poem?

session 9

But god in all his wisdom said " Just Build a Better you"
200

The Three way to handle stress

Session 4

1 Get back

2 Recreate

3Modify

200
What are the key concepts for session 7

-Clustering

-Belief without evidence

-affirmation

200

7 guidelines to writing an affirmation

session 8

-Personal

-Positive

-Present tense

-Action words

-Balance

- Realistic

- Confidential

200
What are attitudes?
What is the act of leaning towards or away from something?
200
What is Lock in Lock out?
What locking on to one belief and locking out all different beliefs ?
300

Expanding comfort zones examples

session 4

1 Educationally

2 Socially

3 Half-way houses and work release facilities

300
What does IxV=R represent
Imagination x Vividness = Reality
300

Three step affirmation process

session 8

1 Read

2 Feel

3 Picture

300
What are skills?
What are things we learn deliberately to perform a task
300
What are positive an negative wizards
People who have a positive or negative impact on you or your life.
400
Session 5 Key concepts

-Self Talk

-Self Image

-Simulator

400

The four examples of goals

session 7

-Living in freedom

-making your own decisions

-Being accountable for yourself

-Being independent

400
Key Concepts for session 6

-Constructive motivation

-Restrictive motivation 

400
What are habits ?
What are behaviors that come automatically?
400
What is the bike theory ?
If you focus on something, you will inevitably hit it
500

Difference between constructive and restrictive motivation

session 6

Picturing the win and picturing the loss

500

The 5 steps to writing goals

session 7

1 Identify the end result you want to accomplish

2 Identify pay value

3 Identify what needs to be done to get me there

5 Write out supportive action statements

500
Key Concepts for session 9

-Vision

-Current reality

-Flick back/Flick up

-Resiliency/teacity

500

Action plan steps

session 9

Identify Issue

Vision

Current reality

Identify escape routes

Potential loss

Solutions to escape routes

pay value

Affirmation

measurement/Score card


500
What are the 4 Avoidance patterns? 

- Give up vision

- Get rid of the visionary

-Don't look at current reality

-Back the vision up