The cycle of depression
Symptoms of a depressive episode
Supporting someone with Depression
True of False
Coping skills for depression
100

What are stressors?

A stressor is any situation that causes strain or hardship.

100

How long does symptoms have to last during a depressive episode?

Symptoms must last for at least two weeks.

100

Name the type of support: You can't make someone accept help, but you can provide the option. 

Make a point to reach out. 

100

Mental health issues can't affect me.

False. Mental health issues can affect anyone. In 2020, about one in 5 American adults experienced a mental health condition in a given year.

100

What is the term used for taking a step back and noticing the world, and one's thoughts and feelings, without judgment. 

Mindfulness

200

How does stressors impact our thoughts?

Stressors often lead to negative thoughts, which may be irrational, or exaggerated. i.e. "I need to be perfect", "Nobody likes me"

200

This symptom causes the individual to be constantly tired.

Fatigue

200

Name the type of support: Mental health counseling and medication are effective in treating depression.

Encourage professional help

200

People with mental health conditions can be just as productive as other employees, especially when they are able to manage their mental health condition well.

True

200

What is behavioral activation?

It is choosing activities you are likely to complete and practicing your chosen activities. 

300

How does our thoughts impact our feelings?

The way a person thinks about something has a major impact on how they feel, and vice versa. i.e. sadness, hopelessness, anger, loneliness

300

This symptom causes the individual to have difficulty staying focused. 

Diminished concentration

300

Name the type of support: Supporting someone with depression include intense sadness, despair, and thoughts of suicide. It's okay to take a break just for you.

Make time for self-care

300

Mental health issues are a result of personality weakness or character flaws, and people can "snap out of it" if they try hard enough.

False. Mental health conditions have nothing to do with being lazy or weak and many people need help to get better. 

300

How can you use social support to cope with depression?

You can use it by leaning on your existing relationships, saying "yes" to socializing and by joining a support group.

400

How does the body react physically to stressors?

The body responds to stressors, and negative thoughts and feelings, with physical symptoms. i.e. fatigue, poor concentration, sleep problems

400

Depression is also accompanied with  a disorder that causes you to get very irritable and restless.

Anxiety

400

Name the type of support: In addition to professional help, your loved one may benefit from other sources of support 

Connect your loved one with social support.

400

There is no hope for people with mental health issues. Once a friend or family member develops a mental health condition, they will never recover.

False. Studies show that people with mental health conditions get better and many are on a path to recovery. 

400

What is three good things?

Three good things is writing about three positive experiences from your day and repeating this exercise every day for 1 week.

500

What is behavioral response?

The way a person acts in response to thoughts, feelings, and symptoms may worsen stressors, or create new stressors. i.e. social isolation, neglecting daily tasks, abusing drugs/alcohol

500

These thoughts are often reoccurring and very powerful during depression.

Thoughts of death/suicide

500

Name the type of support: Even if you disagree with some of their thoughts or feelings, respect and acknowledge that these experiences are real to them. 

Just listening can help

500

Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors, such as exposure to trauma, that can affect the chances that children, youth, and young adults will develop mental health conditions.

True

500

What are some activities you can complete to help cope with depression?

Exercise, socialize, hobbies, personal care