The Basics
Indirect & Unilateral
Direct & Unilateral
Bilateral Strategies
Breakup Behaviors
100

This term describes a breakup where only one person decides to end the relationship.

Unilateral

100

This extreme form of avoidance occurs when someone completely vanishes from a partner's life.

Ghosting

100

This strategy is a simple, clear communication of the desire to end the relationship.

The Direct Dump

100

This indirect bilateral strategy occurs when partners drift apart and lose contact without a dramatic incident.

Fading Away

100

This is the most common and least direct strategy for relational disengagement.

Avoidance

200

This term describes a mutual decision where both partners agree to end the relationship.

Bilateral

200

This strategy involves leaking the breakup to a friend or having a third party announce it.

Relational Ruses

200

This strategy involves using apologies and compliments to ease the partner's hurt feelings.

Positive Tone

200

This direct bilateral strategy involves a competitive pattern of charging each other with responsibility for the breakup. 

The Blame Game

200

This strategy involves manipulation or force when a partner refuses to accept the end of a relationship.

Threats and Bullying

300

These strageties rely primarily on face-to-face communication to end a relationship.

Direct

300

In this strategy, the disengager becomes unavailable to provide comfort, compassion, or warmth.

Withdrawal of Support and Communication

300

This strategy provides explanations for why the partner is no longer satisfied, often citing a need for independence.

Justification

300

This strategy involves problem-solving and dividing possessions fairly in a long-term relationships. 

The Negotiated Farewell

300

This strategy involves a temporary break that may eventually lead to a permanent end.

Dating Other People

400

These strategies focus on non-verbal communication and avoiding face-to-face contact.

Indirect

400

This deceptive strategy involves a false declaration that the relationship needs distance to let the partner down easy.

Pseudo De-Escalation

400

This strategy involves recommending the couple just be friends or take a break to figure things out.

De-Escalation

400

This specific type of relationship often leads to fading away due to limited physical contact.

Long Distance

400

This is the primary reason ghosting is difficult for the victim, as they often wonder what they did wrong.

Lack of Closure

500

This type of relationship is most likely to use indirect strageties due to having less to discuss.

Casual Relationships

500

This strategy involves being messy of obnoxious on purpose to make the relationship unattractive.

Cost Escalation

500

This strategy involves bringing up relationship problems as a cover for a planned breakup.

Relationship-Talk Trick

500

This level of investment is usually present when couples us the negotiated farewell strategy.

High Commitment

500

This specific social media action is cited as a hurtful way to perform a direct dump.

Changing Facebook Status