Breathing Patterns
True or False: Certain breathing patterns may actually contribute to anxiety, panic attacks, depression, muscle tension, headaches, and fatigue.
True
True or False: Practicing mindful breathing means having awareness of what is around you and letting yourself get distracted by those experiences.
False
True or False: Meditation is the intentional practice of focusing your attention on multiple things at a time.
False
True or False: You have the ability to choose which thoughts you think about.
True
What are the two types of breathing patterns?
1. chest or thoracic breathing
2. abdominal or diaphragmatic breathing
What does it mean to be an objective observer?
To take a step back and look at what is happening without judgment or expectation; having an open mind and not overthinking.
What are the two most common meditation poses?
1. Tailor fashion (criss cross)
2. Japanese fashion (kneeling)
How should you manage strong emotions?
Concentrate on the sensations in your body rather than content of the thought that produced that emotion.
Which breathing pattern is the easiest way to elicit the relaxation response?
Diaphragmatic breathing
How is sighing or yawning good for you?
Releases tension and helps you relax.
What is mantra meditation?
When a meditator repeats a syllable, word, or group of words during meditation.
List 2 of the 3 main benefits of meditation.
1. Relaxation increases
2. Attention improves
3. More carefree; easier to live in the moment.
What is your diaphragm and/or what does it do?
A muscle separating the lungs and the abdomen. It facilitates your breathing patterns by contracting and relaxing as you breathe in and out.
Which breathing exercise is beneficial if you're suffering from sinus headaches?
Alternate Nostril Breathing
What is the eating meditation example that was talked about last week?
Oranges
What is the most important element to eliciting relaxation?
Maintaining a passive attitude; being an objective observer.