Emotions 2.0
This emotion is described as "the feeling of being able to fully express oneself without shame or fear of judgment."
What is authenticity?
As an emotion, shame is different from "this emotion", which is focused on the behavior rather than the self (or who you are at your core).
What is guilt?
For Brene' Brown, Maya Angelou's poem, "Still I Rise" is an example of what?
"What is resiliency?"
According to Brene Brown, this is the opposite of scarcity.
What is abundance?
Brene Brown defines this ability to tell the story of who you are with your whole heart.
What is courage?
This emotion is characterized by "an intense yearning for closeness and connection with others."
What is longing?
Shame thrives on this action/emotion.
Maya Angelou's greatest quality according to Brene Brown is?
"What is empathy?"
Brene Brown suggests that this is necessary for true belonging.
What is vulnerability?
Brown argues that this is necessary for true bravery (in other words what must someone face in order to be found "courageous").
What is fear?
This emotion is defined as "the sense of belonging to something greater than oneself?"
What is transcendence?
The most powerful tool against shame is this emotion?
What is empathy?
Brene Brown considers Maya Angelou's book, "I Know Why the Caged Bird Sings" not as a "coming age story" but what?
"What is a reckoning story?"
Brown's work on overcoming adversity often emphasizes the importance of this in our lives.
What is connection? or What is community?
What is necessary to have within oneself to cultivate courage?
What is vulnerability?
The sense of "feeling safe and protected in a relationship?"
What is trust?
How can shame be useful?
When it is focused on change or growth?
"What is self compassion?" Or "What is self-acceptance?"
Brown believes that the ability to embrace vulnerability is a key aspect of this.
What is resilience?
In order to be courageous one must have this.
What is integrity?
This emotion is characterized by "an openness to experience and a willingness to take risks."
What is curiosity?
What is shame that is passed down from generation to generation?
What is a "shame-based" family system?
According to Brene Brown why is it important to have more positive experiences than negative? (Multi topic guesses are acceptable, just ask in a question).
"What is the Maya Angelou quote that "You are the sum total of everything you have ever seen, heard, eaten, smelled, been told, forgot -- it's all there. Everything influence each of us and because of this I try to make sure that my experiences are positive."
In her TED Talk on vulnerability, Brown discusses the connection between vulnerability and this.
What is shame resilience? or What is Resilience?
Brown suggests that this is necessary in order to overcome the fear or failure (which is synonymous with courage).
What is self-compassion or self-acceptance?