"I feel"
I feel happy when...
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What is a coping skill?
Coping skills help regulate our bodies when we are experiencing bad emotions or feelings.
What are stressors in your life?
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What is a trigger?
A stimulus that contributes to an unwanted emotional or behavioral response.
I feel sad when...
Name three coping skills.
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What is the difference between bad stress and good stress?
Good stress allows your body the motivation to get through tasks. Bad stress is when good stress gets too intense and harms our bodies.
Name three triggers.
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I feel anxious when...
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What is the difference between positive and negative coping skills? Name example of each.
Positive coping skills help regulate our bodies in appropriate ways. Negative coping skills can seem like they are regulating our bodies, however they are harming our bodies.
What are some negative responses to stress?
Anger, anxiety, headaches, fatigue, under/over eating, procrastinations, sleep difficulties.
What are ways we can avoid our triggers?
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I feel angry when...
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How do we effectively use coping skills?
Practice the coping skills while our bodies are regulated, so that when we are dysregulated we will be prepared to use our coping skills.
How can you use social support to ease one of your stressors?
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How do our triggers effect our emotional state?
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I feel frustrated when...
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What is the hardest part about using your coping skills?
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Name three support people who can help you during stressful times.
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Is there a specific emotion that acts as a trigger to you?
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