nutrition
What is a serving size tell you?
It tells you how much you should eat of that food.
What do people recommend about protein intake when being more active?
1,000 calories be expended per week through physical activity.
What do you wear under the gloves for more support?
Handwraps
What are some injuries for flexion?
Tearing of posterior ligaments Fracture of posterior element disruption of disc
Curriculum?
The knowledge, skills and learning experiences for the student
How is salt used by the body?
salt is needed for muscle contractions, nerve transmissions, maintaining pH balance, and hydration
How many minutes are recommended for activity?
60-90 minutes of exercise per day.
is kicking allowed in boxing?
no
What is Hyperextension?
When the forceful extension of a limb or joint beyond its normal limits.
Standards?
statements describing what students should know and be able to do and most importantly have fun.
Beans, whole grains, brown rice, popcorn, nuts, and fruits, and vegetables.
What is the best overall workout?
Swimming
who is 50-0
Floyd Mayweather
What is Tendinopathy?
Disorders of the tendons
Goods of Physical Education?
What a teacher believes to be of most importance in physical education.
What is Nutrition?
It is food used by our bodies for growth and maintaining good health.
What are some benefits of being flexible.?
Reduce soreness, improve performance, and reduce risk of injury
What was the biggest fight of 2017
Conor McGregor and Floyd Mayweather
What is Tendonitis?
Inflammation of a tendon
What does P.E stand for?
Physical Education
What is protein for?
A molecule that is needed to build and repair body structures and to regulate processes in the body.
What is body composition?
Amount of water, muscle, bone, and fat contained in our bodies.
How many rounds are in boxing until you can no longer go?
12
What are the major causes of Tendon injuries?
Gradual wear and tear. A rapid increase or sudden change in load
What grades must you pass Physical Education in order to graduate?
9th and 10th