Self-Care
Self-care is proven to reduce what common feeling?
What is Stress or Anxiety
What is the name of the organization within Target that provides free live weekly guided meditations?
What is The Meditation Network (link in resources slide)
Does Target HR have a SharePoint site and guides created to help a TM with their goal setting?
What is 'yes.' You will find it on the resources slide following Jeopardy.
About how many steps should we aim for every day?
What is 10,000?
The most powerful word in our Time Management vocabulary is what word?
What is "no"
Which generation is experiencing the highest rates of overwhelm?
Gen Z – 76% (compared to 67% Millennials, 68% Gen X, and 47% Boomers)
What is the name of the most downloaded meditation app?
What is 'calm' (over 100M downloads globally in August of 2021)
According to The Productivity Institute, it takes approximately how many days to establish a new physical or emotional habit? 7, 14 or 30
What is 30
Which of the following are considered by experts to be physical activity/ activities? Chores, Walking, Sports
What is 'all three'
The average person gets how many interruptions every hour? One, Five, Seven or Ten
What is Seven. (The average interruption takes 5 minutes, totaling about 4 hours or 50% of the average workday.)
What percent of Americans are facing burnout?
What is 52% (more than half)
What percent of Americans meditate on a weekly basis?
What is 40% (or just under 50%)
This SMART goal-setting method spells out what words to make sure you set goals and stick to them?
Specific, Measurable, Achievable, Relevant and Timely
What does Yoga mean?
What is 'union.'
It almost always takes how many times as long to complete a task as what we originally thought it would take? 2x, 3x, 5x
What is one of the most common self-care activities Americans engage in?
What is at-home spa rituals, spa days (mani/pedis & haircuts), outdoor exercise
What religion is the practice of mindfulness based on?
What is Buddhism (but inspired by the teachings from the Eastern World, including Hinduism)
In the December Talent Lab, writing self-reviews, goal setting and this 'marketplace' were talked about in detail by Talent Management.
What is the Opportunity Marketplace?
Which fitness guru developed the P90X system?
Who is Tony Horton?
The average person uses how many different methods to control and manage their time? 1, >5, >10
What is >10
What are 2 of the 5 common categories of self-care?
What are physical, social, mental, spiritual or emotional
What percent of what we see each day do we retain?
The “20/80 Rule” tells us what about the amount of results we get and the amount of effort we invest.
We will typically accomplish 80% of our results through 20% of our effort. The other 20% of additional results comes from about 80% of additional effort.
Exercise makes you feel more energized because it releases what chemical into the blood?
What is Endorphins
When planning your day, what does the 1/3/5 rule tell you to spend your time on?
What is 1 = complete one big thing, 3 = complete 3 medium things, 5 = complete 5 little things.