Communication
This communication style is considered the healthiest because it respects both your needs and the needs of others
What is Assertive Communication
Boundaries are the rules and ________ we set for ourselves.
What are limits
Media literacy is the ability to think ________ about the media we consume.
What is critically
Anxiety is your brain's built-in __________ system.
What is an alarm/security system
True or False:
Self-care is only about spa days and relaxing.
What is false
Besides verbal communication, name one other type of communication.
What is nonverbal, written, or visual communication?
The R in FRIES stands for..
What is Revocable
The system that learns what you watch and recommends similar content
What is an algorithm
Name two common physical signs of anxiety.
What is Faster heartbeat
What is Sweaty palms
What is Racing thoughts
What is Upset stomach
What is Fast breathing
What is Muscle tension
The two types of self-care we talked about are..
What are preventive and reactive
This communication skill involves fully focusing on the speaker, asking questions, and summarizing what they said.
What is Active Listening
If someone says "Maybe later," we should treat their answer as..
What is a no
Name one question a media-literate person might ask before believing or sharing content.
What message is this sending?
Who benefits?
Is this realistic?
What isn't being shown?
What is the "okay zone" where you can think clearly and manage emotions called?
What is Window Of Tolerance
Saying "no" before you're overwhelmed is an example of _______ self-care
What is preventive
Someone says they're "fine," but they're avoiding eye contact, crossing their arms, and sighing. What type of communication gives you clues that they may not actually be fine.
What is nonverbal communication (body language)
When someone keeps asking after they've already been told no
What is coercion
If someone watches lots of jealousy videos and their feed starts showing only relationship drama, what is this called?
What is echo chamber
The 2 zones outside of your window of tolerance are..
What are hyperarousal and hypoarousal?
In the frog story, what was the lesson we learned?
What is stress and burnout often build slowly, so we need to notice the small changes before we're overwhelmed?
Jamie says yes to every group project even though they're overwhelmed because they don't want to disappoint anyone. What communication style are they using?
What is Passive Communication
Your friend asks for your phone password because "If you trust me, you'll give it to me." What type of boundary is being crossed?
What is a digital boundary
True or False:
Just because something is popular or has millions of likes means it's healthy or true.
What is false
Instead of trying to eliminate anxiety completely, what should our goal be?
What is learning to notice and manage anxiety without letting it make all of our decisions?
Alex has been saying "yes" to every extra shift at work, helping all of their friends, staying up late to finish homework, and never taking time to rest. They don't notice they're overwhelmed until they completely burn out. Which lesson from today's session does this best illustrate?
What is the boiling frog story