Coping Skills
What are coping skills?
Strategies people use to manage stressful situations, emotions, and difficult thoughts
How many hours of sleep do most high school students need?
8-10 hours
What is a personal boundary?
The limits and rules we set for ourselves to protect our emotional, physical, and mental well-being
What does it mean to regulate your emotions?
To recognize, manage, and respond to your emotions in a healthy way
What day is "Star Wars" Day?
May 4
True or False: Effective coping skills reduce stress
True
True or False: Drinking enough water can improve mood
True
True or False: Setting boundaries is a sign of being rude
False
True or False: Emotional regulation means you should never feel strong emotions like anger or sadness
False
Which singer is known as the "Queen of Pop"?
Madonna
What is the difference between healthy and unhealthy coping skills?
Healthy coping skills are strategies that help manage stress and emotions without causing long-term harm, while unhealthy coping skills provide temporary relief but lead to negative consequences
What is the recommended daily amount of physical activity for adolescents?
At least 60 minutes a day
What are some examples of physical boundaries?
Ex: personal space, not wanting to be touched, needing alone time
Name one tool that can increase self-awareness of emotions
Ex: journaling, mood tracking, mindfulness, or talking with a trusted person
Which former wrestler voices a character in Disney's Moana movies?
Dwayne "The Rock" Johnson
Name five healthy coping skills
Ex: journaling, listening to music, taking a walk, breathing exercises, taking a relaxing bath or shower
What healthy habit involves taking short breaks to recharge during school or homework?
Mindful breaks/brain breaks
What is one way to communicate a boundary respectfully?
Ex: using "I" statements, stating needs clearly, being direct but calm
Why is it important to pause before reacting in an emotionally charged situation?
It helps prevent impulsive actions, allows clear thinking, and improves relationships
Who wrote the Harry Potter series?
J.K. Rowling
What is the term for focusing your attention on the present moment without judgment?
Mindfulness
How can poor personal hygiene contribute to both physical illness and mental health challenges?
It can lead to infections, skin issues, and illness, and it can also affect self-esteem, confidence, and social interactions, increasing stress or anxiety
How can consistently weak or unclear boundaries negatively affect a person's mental health?
They can lead to stress, burnout, anxiety, resentment, and difficulty maintaining healthy relationships
How does practicing emotional regulation skills over time impact mental health?
It reduces stress and anxiety, improves coping skills, supports resilience, and helps maintain healthier relationships
What year did the first iPhone release?
2007