Emotions
Name two basic emotions everyone experiences.
Happiness, sadness, fear, anger, etc.
Why is it important to speak clearly?
So others can understand you easily.
Name a healthy way to handle stress.
Exercise, talking to someone, or deep breathing.
What is one way to show kindness to a friend?
Giving them a compliment, sharing a snack with them, listening to what they have to say, etc.
What are the three parts of the cognitive triangle?
Thoughts, Feelings, Behaviors
What is Empathy?
The ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place.
Name a nonverbal cue that you can use to show you are actively listening.
Nodding your head, making eye contact, body positioned in the direction of the speaker, etc.
This type of professional can provide strategies and support for managing feelings
Counselor / Case Manager / Therapist
How can you support a friend who is upset?
Offer to listen, ask how you can help, or just be there for them.
How do your thoughts affect your feelings?
Positive thoughts can make you feel happy; negative thoughts can make you feel sad or angry.
How can recognizing your emotions help you?
It helps you understand why you feel a certain way, better communicate what is going on, and choose how to react.
Name one verbal and one nonverbal way to greet someone.
Saying hello, asking someone how they are, waving, head nod, etc
How can understanding your triggers help you?
You can prepare ahead of time and respond better to difficult situations.
What is something you can do to be kind if you see someone being left out?
Invite them to join and include them in activities.
Give an example of how changing your actions can change your feelings.
Watching a funny video or taking a walk can help you feel better when you’re sad.
What are signs your body shows when you feel stressed?
Fatigue, headache, upset stomach, frustrating quicker than usual.
What are body language clues that show someone is upset?
Frowning, crossed arms, avoiding eye contact, or tense posture.
What is deep breathing and how does it help?
Slowly breathing in and out to calm your body and mind.
Why is trust important in friendships?
Trust helps friends feel safe and comfortable sharing their thoughts.
Name a feeling that might come from thinking “I’m going to fail.”
Anxiety, fear, or worry.
A feeling that describes being both happy and sad at the same time.
Bittersweet.
How can you use “I” statements to express your feelings? Give an example.
Saying “I feel... when...” For example, “I feel upset when I’m ignored.”
Describe a time when you used a coping skill to solve a problem.
Ex./ When I took deep breaths before a test and felt calmer.
What can someone do to a fix a friendship after a fight?
Talk honestly, listen to each other, and apologize if needed.
How can you challenge a negative thought?
Ask yourself if it’s true or think of evidence against it.