Fruit
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
What vegetable looks like a tree?
A. Cauliflower
B. Broccoli
C. Cucumber
D. Carrot
B. Broccoli
Which of these breakfast foods will provide you with the most energy?
A. Froot Loops
B. Whole grain cereal or oatmeal
C. Cinnamon Roll
D. Poptarts
B. Whole grain cereal or oatmeal
Whole grains take your body longer to digest, so this will give your body more energy all morning!
When cooked, this food is white and yellow and high in protein
Eggs
How many servings of fruits and vegetables should you eat each day?
A. 1
B. 2
C. 3
D. 5 or more
D. 5 or more!
One serving of fruits and vegetables = 1 cup. Try to eat at least 5 cups of fruits and vegetables every day!
What is the only fruit to have seeds on the outside?
Strawberry
Where are brussel sprouts grown?
On a stem!
Kids need at least this many servings from the milk group each day
What is 3?
What is the main job of Proteins in the body
Build Muscle and Tissue
True or false? Eating a balanced diet gives you all the nutrients your body needs
True! Each food group has different nutrients, so when we eat a variety of foods from all the food groups, our bodies get all of the nutrients we need!
These provide a lot of vitamins, but can be high in sugar
What are fruit
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
What categories do most meats fall into?
Protein
Which of these foods is good for your eyes?
A. Pumpkin
B. Carrot
C. Apricot
D. All of the above
D. All of the above
Pumpkin, carrots, and apricots have vitamin A, which is great to keep your eyes healthy!
Which of the following foods is actually a fruit and not a vegetable?
A. Tomato
B. Corn
C. Potato
D. Carrot
A. Tomato
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
Milk, cheese, and yogurt are important for...
A. Strong bones
B. Teeth
C. Muscles
D. All of the above
D. All of the above
Milk, cheese, and yogurt contain calcium, which is a mineral that helps our muscles and nerves to work properly! These dairy products are the best way to give your body the calcium it needs.
What food contains the most protein in it?
Lean meats, seafood, poultry
Can you name the five food groups?
What is fruits, vegetables, grains, protein, and dairy
This is another name for dried plums?
What is a prune?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
Half your days caolries should come from this group.
What is whole grains?
Where does the digestion of protein take place?
Stomach
What is the most important thing to do before and during exercise?
A. Eat a lot of food
B. Drink a sports drink
C. Drink plenty of water
D. Eat candy
C. Drink plenty of water