Food Basics
What is one reason we eat food?
What is energy, to grow, and enjoyment?
How can you tell if you're hungry?
What is stomach growling, low energy, and thinking about food?
Name a red fruit that is yummy and healthy.
What is an apple or strawberry.
What is a portion size?
What is the amount of food you eat at one time?
What does self esteem mean?
What is feeling good about yourself or how you see yourself?
What drinks help you stay hydrated?
What Is water?
True of false: Everyone feels hunger the same way.
What is False?
What color is broccoli?
What is green?
What can you use to help guess portion sizes?
What is your hand?
Why is it important to say kind things to yourself?
What is, it helps us feel happy and confident?
Name one benefit of eating a variety of foods.
What is it helps us get different nutrients?
What happens if you eat too fast?
What is feeling too full or uncomfortable?
Name a leafy green vegetable.
What is spinach, kale or cabbage?
A portion of meat should be about the size of what?
True or false: Your mood impacts what you eat?
What might you feel if you don't eat enough during the day?
What is you may feel tired or low on energy?
What happens when you tell yourself you can never have a certain food?
What is, you might want it even more?
Name a yellow vegetable.
A portion of fruit should be the size of what?
What is Your fist?
What is a positive affirmation?
Name 2 of the 5 main food groups.
What is fruits, dairy, vegetables, grains & protein?
True or false: It is okay to eat your favorite foods even if they are sweets or snacks.
What is true?
Why should we eat vegetables?
What is they provide different vitamins, minerals and fiber?
Why is it good to eat the right portion for your body?
What is to feel not too hungry or too full?
If something is too difficult, what can you say instead of "I can't do it?"
What is "I will try my best?"