Mindfulness and Meditation
The practice of being present and fully engaged in the current moment.
What is Mindfulness?
Word you repeat to yourself to encourage a positive mindset.
What are Positive Affirmations?
The habit of regularly engaging in activities that promote mental and emotional well-being.
What is self-care?
The three main communication styles.
What are passive, assertive, and aggressive?
A person, place, or thing that prompts the desire to use substances.
What is a trigger?
A type of meditation where a word or phrase is repeated to help focus the mind.
What is Mantra Meditation?
The practice of acknowledging and appreciating the good things in your life to improve your outlook.
What is Gratitude?
The name of the professional who guides and supports you through your treatment and recovery process.
Who is a therapist?
What type of communication style?
"I can't believe you didn't clean up the kitchen! You never do anything around here. You’re so lazy!"
What is aggressive communication?
The process of returning to substance use after a period of abstinence.
What is relapse?
Setting these in a journal will help you clarify goals and focus on desired outcomes.
What are intentions?
The mindset that views effort as pointless because abilities are seen as unchangeable.
What is a fixed/lack/scarcity mindset?
The practice of setting specific, measurable, achievable, relevant, and time-bound objectives.
What are SMART Goals?
What type of communication style?
"I feel upset when plans change at the last minute because it’s hard for me to adjust. Can we try to give more notice in the future?"
What is assertive communication?
The condition of being free from alcohol and drugs.
What is sobriety?
A daily practice where you spend time thinking about and writing down thoughts and experiences.
What is Daily Reflection?
The mindset belief that there are enough resources and opportunities for everyone to succeed.
What is an abundance mindset?
The concept of accepting and embracing change as a natural part of life.
What type of communication style?
"It’s whatever. You’re the boss, right? So just tell me what to do."
What is passive-aggressive?
The brain chemical associated with pleasure and reward that is often affected by substance use.
What is dopamine?
A technique where you imagine achieving your goals to enhance motivation.
What is Visualization?
Fill in the blank.
Thoughts create feelings create ________.
What are actions?
The term for the inner dialogue that can significantly influence your self-esteem and outlook.
What is Self-Talk?
The skill of fully concentrating, understanding, responding, and remembering what is being said in a conversation.
What is active listening?
The term for the initial phase of treatment focused on removing the substance from the body.
What is detox?