Endocrine system
What is the central part of the brain?
The Hypothalamus
If you are not getting enough sleep, you have good wellness. True or False?
False
One hour of sleep a night is bad. True or false?
True
What is the definition of stress?
A state of mental or emotional strain or tension from adverse or very demanding circumstances.
59 minutes of physical activity is enough. True of False?
False, you need 60
In the reproductive system males produce ____
Sperm
True
List two ways that might help teens to get better sleep
1.Set regular bed and wake up times
2.Turn off electronics
What is a stressful environment?
What is School?
What type of physical activity has the greatest benefit?
Aerobic
The pituitary gland is located at the _____
Base of the brain
Name a category of wellness
Physical Health
Mental Health
Social Health
Emotional Health
Intellectual Health
Environmental Health
Global Health
Spiritual Health
How many hours of sleep should a teen get per night.
8-10 hours
Who is someone that you can talk to about stress?
Any trusted Adult
A recommended ____ minutes of physical activity is good for kids.
60
If glands produce too little or too much of a hormone, a person can get an _____
Endocrine disorder
If you are not getting enough sleep, you have good wellness. True or False?
False
One sleep problem teens may have is _______?
psycho physiologic insomnia
What is a sign of stress?
What is too much sleep
What are three reasons people are active?
1.Stay in shape
2.Stay healthy
3.Live longer
What gland has metabolism cells that burn food as fuel to produce energy?
Thyroid
What is wellness?
Wellness is the state of being in good health
List two reasons why teens may not get enough sleep.
1.Sports/extracurricular activities
2.Early school start times
What is a symptom of Stress?
What is heart disease?
What does physical activity mean?
Physical activity means Any movement from your body that uses energy