What's The Word?
_____ is an emotion, that ranges from annoyance to black out phase
What is Anger?
The belief that things should be a certain way
what are "should" statements?
There are ___ Communication styles that we have been studying
What is 4
What type of statements are used in fair fighting?
What is "I" statements?
An event or situation that causes a person to become angry
What is the triggering event?
Irrational thoughts that can influence your emotions
What are cognitive distortions?
Mind Reading and Fortune telling are a part of this distortion?
What is jumping to conclusions?
I don't want no smoke. You win. I lose.
What is passive communication?
______ coping may not provide instant gratification but tends to lead to long-term positive outcomes
What is Healthy Coping?
Irrational and __________ occur as a result of the triggering event
What are negative thoughts?
_____ is the behavior intended to cause harm or damage property
What is aggression?
Recognizing only the negative aspects of a situation while ignoring the positive
What is disqualifying the positive?
I only have $10. But I can give you $5 so we can both eat. I win. You Win.
What is Assertive Communication?
You mad dumb. I don't even know why I try and talk to you?! This statement breaks which fair fighting rule?
What is No name calling?
Negative thought lead to negative feelings, even if the thoughts are irrational. This is your?
What is emotional response?
Behavior and Cognitive efforts that we use to tolerate, reduce and minimize stressful events
What is coping strategies?
The assumption that emotions reflect the way things really are. "I feel like a bad person, so I must be a bad person."
What is emotional reasoning?
We doing what I want! I don't even care what you saying right now. I win. You lose.
What is Aggressive Communication?
I have to get high so I can calm down. This is a form of ______ coping
What is unhealthy coping?
Your body's automatic response to anger are your?
What are physical symptoms?
A stimulus, such as a person, place, situation, or thing- that causes an unwanted emotional or behavioral response
What is a trigger?
Seeing only the worst possible outcome of a situation
What is Catastrophizing?
I don'w want to go to the store. If I go, I'm dead bringing back the wrong thing and I'm taking dumb long. We both taking an L today
What is Passive Aggressive Communication?
Mary goes home everyday after school and goes in her room and locks her door. She doesn't talk to any of her friends or family. What is the name of this coping strategy?
What is social withdrawal?
How the person reacts based on thoughts, feelings and physical symptoms is their?
What is behavioral response?