Rescue Process
Cold Water and Self-Rescue
Shallow Water Blackout
Non-Fatal Drowning
Assistant LG Roles and Responsibilities
100

How many steps are there in the ladder approach?

8

100

What can you use to make a PFD if you fall into open water?

Long pants and long sleeve button-up shirt

100

What is CO2?

carbon dioxide

100

What are some scanning methods?

Starburst, Zigzag, Arching

200

What is the most dangerous step of the ladder approach?

Carry

200

Name three steps to treat hypothermia.

Remove wet clothing and replace with dry clothing, provide warm water, provide a blanket, move indoors.

200

What is the difference between a lifesaver and an assistant LG?

Training with specialized equipment (spine boards, rescue tubes) and assistant LG's are employed, lifesavers are not.

300

Describe a wade rescue.

When you are standing in shallow water or hold onto a wall/immovable object and talk or throw an aid to the victim in the water.

300

What are some risks to the rescuer during cold water rescues?

Cold water causes reduced endurance, muscle cramping, and impairs judgement.
300

Why does hyperventilating cause shallow water blackout?

Swimmers lose too much carbon dioxide and their body doesn't know a breath is needed so they lose consciousness.

300

If a victim is coughing persistently, what should you do?

Call EMS.

300

Name a responsibility of an assistant LG to the public.

To provide a high standard of care and ensure they have an enjoyable time.

400

If the victim is just out of reach from the water's edge, how should you rescue them?

Grab a towel or reaching assist and lie down at a 45 degree angle with your legs wide and hold on to the wall with one hand.

400

How do you rescue yourself from a rip current and what is one sign of a rip current?

Don't fight the current and swim across the current. A sign of a rip current is a break in the surf line, dark water, and muddy water.

400

Name two sports where athletes may experience shallow water blackout.

Underwater hockey, synchronized/artistic swimming

400

If a drowning victim shows no signs of injury or symptoms of aspiration, what do you need to tell them?

Go see a doctor within 72 hours if you have any breathing difficulties.

400

Name a responsibility of an assistant LG to their fellow lifeguards.

To maintain your skills and trust by focusing on personal development and team development.

500

Name all 8 components of the rescuer's checklist.

Hazards, Assists, Entries, Approaches, Reverse Ready and Reassess, Talk Tow Carry, Removals, Follow-Up

500

What are the dangers of sudden immersion in cold water?

Gasp reflex, reduced capacity to hold the breath, constriction of blood vessels, increased heart rate and blood pressure.

500

What are examples of proactive intervention to prevent shallow water blackout?

Educate friends on dangers of shallow water blackout, warn others not to swim alone, teach students how to safely breathe before doing underwater swims or skills.

500

What are four reasons to call EMS for a drowning victim?

Persistent coughing, concurrent conditions such as asthma and seizure disorder, unconsciousness, requires CPR.
500

Name a responsibility of an assistant LG to themselves.

To develop personal lifeguarding skills and stay up to date on training.