Nutrition
Fitness
Volleyball
Injury/Body Management
Sports
100
Are eggs considered a good source of protein?
Yes
100
Lifting weights can also be known as?
Strength training
100
How many players are allowed on the court at once for one team?
6
100
What is one of the most common injuries related to sports?
Ankle sprain
100
How many holes are there in a traditional golf course?
18
200
What food category is most commonly suggested when told to eat healthier?
Fruits and Vegetables
200
When is the best time to stretch when working out?
Afterwards
200
Typically the final part of a play is a?
Hit/Attack/Spike
200
What head injury can cause sensitivity to light and sound?
Concussion
200
What sport is played on ice and doesn't require skates, but a "broom"?
Broomball
300
What does the Canadian Food Guide say the average adult recommended calorie intake should be?
2,000 - 2,400
300
What core exercise is considered most effective in burning stomach fat?
Crunches
300
There are two different types of volleyball. What are they?
Indoor and Beach Volleyball
300
What sports causes the most head injuries?
Cycling
300
What is the national sport of Brazil?
Football/Soccer
400
What vitamin is known as the sunshine vitamin?
Vitamin D
400
When lifting heavy weights what should you make sure to have? Most common in bench press and back/front squats.
A spotter
400
A serve where the player tosses the ball up ahead of them and does a "running approach is a?
Jump Serve
400
What does R.I.C.E stand for
Rest, Ice, Compression, Elevation
400
What championship holds chopping, axe throwing, sawing, speed climbing, etc events.
The Lumberjack Championships
500
What's a good meal to have after a long term activity to re-fuel your body?
Pasta
500
What kind of muscle contraction is also referred to as "static tension?"
Isometric
500
When a player makes contact with the net that is called a?
Net Violations
500
What is the average healing time after an injury?
6-12 weeks
500
What sport is this used for? 
Field Hockey