Nutrition
Name the missing food group: fruit/veg, meat/protein, dairy and ____
What is NOT a common symptom of stress? Feeling excited, cranky, relaxed.
Relaxed.
Be still and focus on your ____.
breathing / breath
after exercise you should rehydrate with ___?
water
What is NOT a symptom of C-19: cough, fever, itchy feet
itchy feet
How many servings of fruit and veg should you have each day?
6-10
have quiet time, go for a walk, take a break, exercise, etc
How many feet do you stand on for tree pose?
One foot, the other is against your leg.
You should exercise every _____________.
Day
How long should you wash your hands?
20 seconds
Name a high protein alternative to meat?
lentils, beans, tofu
When I can recover from stress I'm being _____?
Resilient
India
You should try to get your _____ pumping
Heart
what is the 19 in COVID-19?
It started in 2019
if you're running late for school you should: skip breakfast, grab a donut or chips, or grab a banana and granola bar
banana and granola bar
if I am struggling to solve a problem, I should ____.
take a break; try doing it another way
What do you call it when your hands and feet are on the ground and your body makes a triangle?
Downward Dog
What sport did Catherine Pendrell get a bronze for in the Olympics?
Cross country Biking
Corona is a latin word. What does it mean in English?
Crown
Nuts are in what food group?
meat and protein
What adults can I talk to about my stress?
parent, teacher, relative, Owls.
What do you call the pose where you lie flat on your back? (hint, you're not really dead)
Corpse pose
What sport is called the beautiful game?
Soccer
How is coronavirus spread?
Through tiny water droplets