First Aid Basics
What is the first thing you should do if someone has a small cut?
Clean the wound
What do we call money you earn from work or chores?
Income
What does it mean to listen actively?
Paying full attention
What is the most important thing to bring on any hike?
Water
Why is exercise important?
Keeps your body healthy
What emergency number should you call in the U.S.?
911
What is a budget used for?
Planning how to spend and save money
What should you do if you don’t understand instructions?
Ask questions
What is the buddy system used for on hikes?
Safety
What should you do before physical activity to prevent injury?
Warm up
What should you do first if someone feels dizzy on a hike?
Have them stop, sit down, and drink water
Why is it smart to save money before a big purchase?
So you don’t run out of money
What is one respectful way to disagree in a group?
Speak calmly and politely
What should you do if you see wildlife on the trail?
Keep your distance
What is one fitness benefit of hiking?
Stronger legs, heart health
What should you do for a minor burn?
Cool it under running water
What should you compare before buying hiking gear or anything else?
Price, quality, and need
What kind of communication is best during an emergency hike situation?
Clear and calm
What should you do if you get lost while hiking?
Use STOP: Stop moving, Think about your situation, Observe your surroundings, and Plan to get help or stay put.
Why is stretching important after a hike?
Prevents soreness and injury
What does RICE stand for when treating a sprain?
Rest, Ice, Compression, Elevation
What happens if you spend more money than you have?
Debt
Why is communication important on a group hike?
Keeps everyone safe and together
Name two items from the “Hiking Essentials
water, food, map, first aid kit, flashlight, sunscreen
How can you tell your body needs a break during exercise?
Pain, dizziness, extreme tiredness