Team Spirit
Vibes
Dives
Captain
100

This cheer echoes across the pool deck after someone hits a clean dive.


What is team spirit?

100

The sound of 5AM practice.


What is playing music to get the mood going?

100

This unofficial “dive” happens when a diver lands flat on the water, creating a huge splash and zero style points.


What is a belly flop?

100

This is the energy you bring when you clap first and loudest for every diver.


What is leading by example?

200

This happens when the whole team waits at the edge to celebrate a teammate’s score.


What is gassing someone up?

200

The focused energy when practicing our dives.

What is being locked in?

200

This happens when you forget your dive mid-air but just commit anyway.


What is trusting muscle memory?


200

This is what you do when a teammate misses a dive & looks discouraged.


What is lifting them up?

300

The people who always cheer you on. 


What does it mean to be a good teammate?


300

The good energy boost you get after a good dive.

What is momentum?

300

What do you usually check after every dive at a meet.


What are the judges scores?

300

The captain is responsible for these things.


Who coordinates and communicates with divers, captains, & coaches?

400

This happens when you stay calm so the whole team stays calm.


What is setting the tone?

400

The captain sets a good example for the team.

Who shows up to all the practices and help swimmers getting there?

400

This is what divers do with their arms right before jumping to build rhythm.


What is a hurdle?

400

This is the responsibility of making sure no one feels left out at a meet.


What is team inclusion?


500

This is what makes a team stronger than just a group of good divers.


What is trust and support?

500

The energy the captain brings.

Who hypes up their teammates?

500

In diving code numbers, the first digit tells you this.


What is the dive group (forward, back, reverse, inward, twisting)?


500

This is the real meaning of being captain, it’s not about being the best diver, it’s about this.


What is being the team’s leader and support system?