Meditation
Is a mind-body practice that allows people to achieve a state of calmness and relaxation
What is meditation
Is the practice of being present in your life
What is mindfulness
____ is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
Grounding
Yoga is
What is a Mind-body practices
____ has a powerful effect on our emotional regulation systems by reducing anxiety, depression, PTSD symptoms, and other related disorders.
What is Nature
Meditation has been shown to help relieve ___ and cope with ____ that can lead to relapse
What is stress and triggers
____ is the only organ that is shaped by experience and practice
The brain
Sit with your pet is a _____ grounding technique
What is Soothing
Yoga can help recovering addicts maintain the _____ necessary to stay mentally strong and focused on their recovery goals.
What is concentration
Shinrin-yoku also knowns as ____ was developed in Japan in the 1980s
What is forest bathing
____ Meditation is where you select a particular word or phrase and repeat it
What is Mantra
Mindful ____ Is a tool used to slow down and develop a deeper appreciation for the would around you and be more present and aware in your daily life.
What is photography
Hold a piece of ice is a _____ grounding technique
Yoga helps individuals develop a calmer state of mind, which goes a long way toward thwarting ____.
What is cravings
When humans spend time in the sun, the amount of ____ in their bodies increases. This is an essential nutrient needed to help heal the body from addiction. Low levels in the system can lead to an increased risk of relapse. By simply spending time outside in the sun, you can advance the effectiveness of your recovery.
What is vitamin D
A regular meditation practice can help people in recover feel less bothered by ____ _____
What is unpleasant experiences
Mindful ____ is the use of mindfulness to access the inner voice we all have, which leads to the authentic self
Writing
Thinking in categories is a _____ grounding technique
What is Mental
Long-term yoga practice aids in developing the prefrontal cortex, the part of the brain responsible for ____ - ____ and an area heavily compromised by substance use.
What is self-control
____ provides a more direct, hands-on approach to nature. Planting seeds and being responsible for their growth and progress can be an incredibly gratifying aspect of your recovery.
What is Gardening
Providing a routine, an opportunity to connect with others, and assist in reducing stress and anxiety are just some ways meditation _____ ____
What is compliments treatment
This adaptation for the mindful walking meditation is simple, and just involves really tuning into our five senses as we move through space.
What is Sensory Walking
Focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
What is the 54321 method
Yoga provides downtime for the nervous system, with the byproduct being better ____
What is sleep
Being in nature more often can sometimes facilitate this need for deeper ___ connection that can be a source of strength for someone struggling with the difficult work of recovery.
What is spiritual