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BST CrossFit
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100

CrossFit is the sport of _______

The missing word is.

Fitness

100

The Games took place in this year for the very first time.

2007

100

Name the Benchmark

50-40-30-20-10 Double Unders + Situps

Annie

100

"______ is replaceable, ______ is expected, ______ are optional."

List the 3 missing words.

Blood, Sweat, Tears

100

The name of the CrossFit Clown mascot is.

Pukie

200

Guess the number of registered CrossFit affiliates within South Africa? (To the nearest 10)

137 (Between 127 or 147 accepted)

200

Who is the athlete with the most CrossFit Games titles to their name?

Rich Froning (4 x Individual, 6 x Team)

200

List the 3 movements, in the correct order, that make up the "CrossFit Total".

Back Squat, Strict Press, Deadlift

200

In which year was BST CrossFit established?

2010

200

What is the weight in kilograms of 3 pood?

49 kgs

300

"Constantly varied _________ movements performed at high __________ , across broad __________ and modal domains."

List the 3 missing words.

Functional, Intensity, Time.

300

How many sanctioned events are there in the 2023 games season.

7

300

In the benchmark workout "Bear Complex", how many rounds are required for load?

Five

300

Hannes has competed in _____ regional events in the mens open division. (Beast)

3
300

What is the medical definition of the abbreviation RX?

Medical Perscription

400

Is the current CEO of CrossFit international.

Don Faul

400

Name the town and state that the 2016 CrossFit Games were hosted at.

Carson City, California

400

Name the benchmark workout

100 Burpee Pull ups for time

GI Jane

400

List the 7 colours, in ascending weight order, of the kettlebells in BST 

Pink, Blue, Yellow, Green, Red, White, Gold

400

Women make up _____% of the worlds 10 million CrossFit members.

61%

500

List any 5 of the 9 CrossFit foundational movements.

Air Squat, Front Squat, Overhead Squat, Deadlift, Sumo-Deadlift High Pull, Shoulder Press, Push Press, Push jerk, Medicine Ball Clean

500

Name 5, male, Games champions since the inception of the competition.

James Fitzgerald, Jason Kalihpa, Mikko Salo, Graham Holmberg, Rich Froning, Ben Smith, Mat Fraser, Justin Medeiros

500

Name the workout AND the missing movement:

  • For Time
  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (1/.75 pood)
  • 50 Walking Lunge Steps
  • 50 ??????????????????
  • 50 Push Presses (45/35 lb)
  • 50 Back Extensions
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders

Filthy 50 

Knees to Elbows

500

Name the very first coach for BST (Not including Hannes)

Kyle Howard

500

The average income generated by the CrossFit Brand annually. (Nearest 500 million dollars)

4 Billion dollars (3.5 or 4.5 Billion accepted)