Fitness
Name the 3 part so of the cardiovascular system
Heart, blood, blood vessels
What does FITT stand for?
Frequency, Intensity, Time, Type
Beats per minute
Muscles can push or pull?
Only Pull!!
Which additional principle of training is when an improvement in fitness levels take place?
Rest and recovery
Dave is 25 years old. What is his maximum heart rate?
195bpm
Power is the product of which 2 components of fitness?
Speed and strength
Which additional principle is important to prevent boredom?
Variation
What are the units of measurements for speed?
m/s
How the body reacts to training loads by increasing its ability to cope with those loads is which additional principle of training?
Adaptation
Name the 3 types of speed
Accelerative speed, pure speed, speed endurance
How can you overload the body through training?
Frequency, Time or Type