Nutes
The number of times each day you are scheduled to take nutes
What is 4
The 5 food groups
What are vegetables, fruits, grains, protein foods, and dairy
An example of a carbohydrate rich food source
What is bread, pasta, rice, potatoes, chickpeas, corn, candy, etc.
True or False
Protein is a macronutrient
True
The 3 macronutrients are protein, carbs, and fat
True or False
Amino acids are minerals
False
True or False
You should eat a balanced breakfast before taking your morning nutrients
True
The food group that should take up most of your plate
What is vegetables
An example of a fat rich food source
What is avocado, oils, dairy products, etc.
Proteins are made up of these
What are amino acids
True or False
You can take your amino acid paks (dopamine, serotonin, GABA, endorphins) without food
True
A supplement you can take to help with anxiety
What is GABA
An example of a grain
What is rice, bread, pasta, quinoa, etc.
We should eat the most of this macronutrient
What is carbohydrates
This type of protein contains all 9 essential amino acids
What is a complete protein
Amino acids need these to become neurotransmitters
What are vitamins or cofactors
The powders you can take to help with cravings
What are glutamine and inositol
An example of a protein food
What is meat, poultry, fish, eggs, beans/ legumes, etc.
Carbs are broken down into this in the body
What is sugars, monosaccharides, or glucose
An example of a complete protein (food source)
What is (any animal product), quinoa, soy, chia seeds
An example of an amino acid
What is glutamine, phenylalanine, tryptophan, tyrosine, glycine, leucine, isoleucine, etc.
The detox pak contains two antioxidants and this
What is a probiotic
A good way to add dairy without drinking milk
What is adding cheese or dressing
Essential fatty acids (two of them)
What are omega 3 & 6
An example of complimentary proteins (food sources)
What is rice and beans, peanut butter and wheat toast, any whole grain + bean/ legume
The amino acid precursor for serotonin (and melotonin)
What is tryptophan