Nutrients + Sleep
3 Examples of a food we should choose before going to bed
Yogurt, Peanut butter on whole wheat toast, eggs, (Anything with tryptophan)
The 5 food groups
What are vegetables, fruits, grains, protein foods, and dairy
An example of a carbohydrate rich food source
What is bread, pasta, rice, potatoes, chickpeas, corn, candy, etc.
True or False
Protein is a macronutrient
True
The 3 macronutrients are protein, carbs, and fat
True or False
Amino acids are minerals
False
True or False
You should eat a balanced breakfast before taking your morning nutrients
True
The food group that should take up most of your plate
What is vegetables
An example of a fat rich food source
What is avocado, oils, dairy products, etc.
Proteins are made up of these ( Smallest Possible form)
What are amino acids
True or False
You can take your amino acid paks (dopamine, serotonin, GABA, endorphins) without food
True
3 supplements you can take to help with anxiety
What is GABA , L-Theanine, 5-HTP
What choice of Grain can be a complete protein source?
What is quinoa
The bodies primary supply of energy
What is carbohydrates
This type of protein contains all 9 essential amino acids and mostly comes from an animal food product
What is a complete protein
Amino acids need these to become neurotransmitters. Amino Acids also need these to properly function at all.
What are vitamins or cofactors
The powders you can take to help with cravings (Powders we get in Ashley's Office)
What are glutamine and inositol
What is Eggs
What is the name for what Carbs are broken down into?
What is sugars, monosaccharides, or glucose
An example of a vegetariancomplete protein (food source)
What is (any animal product), quinoa, soy, chia seeds
An example of an amino acid
What is glutamine, phenylalanine, tryptophan, tyrosine, glycine, leucine, isoleucine, etc.
The detox pak contains two antioxidants and this (Think Digestion)
What is a probiotic
A good way to add dairy without drinking milk
What is adding cheese (cottage cheese)
Essential fatty acids (two of them)
What are omega 3 & 6
2 examples of complimentary proteins (food sources)
What is rice and beans, peanut butter and wheat toast, any whole grain + bean/ legume
The amino acid precursor for serotonin (and melotonin) Think TURKEY
What is tryptophan