Self-awareness and self-care
What is self-awareness?
The ability to recognize your own thoughts, emotions, triggers, strengths, and limits.
What Is Empathy?
understanding someone else’s feelings
What is vulnerability?
- Vulnerability is about being honest about thoughts, feelings, and challenges
- Embracing vulnerability involves sharing personal feelings, talking about mistakes, and being honest about your needs
What Is Conflict?
Conflict happens when people have different needs, values, expectations, or perspectives. It can involve emotions like frustration, disappointment, or anger.
What is Mental Health?
Our ability to think, feel, cope, and relate to others
what does it mean to be Intentional Listening?
Intentional listening means your goal is to understand the other person, not to win or be right.
what is Leadership vs mentorship
Leadership (influencing the group, setting the tone)
Mentorship (guiding and supporting individuals)
What is Conflict Resolutions
Conflict resolution is how we respond to tension, disagreements, or unmet needs
What is Peer Support?
A supportive relationship between individuals who have lived experience with mental health challenges.
What are the Nonverbal Signals
Facial Expression, Eye Contact, Posture and Tone of Voice
Leadership vs Mentorship?
Individual Focus vs Group Focus
“I’ve Got You” vs “Follow Me”
Vision vs Growth
Leadership: Group Focus, “Follow Me”, Vision
Mentorship: Growth, “I’ve Got You”, Individual Focus
What is Conflict vs. Harm
Conflict involves disagreement or tension, while harm involves actions that cause emotional or physical damage
Why is Vulnerability important in Peer Support?
What is the Formula for Intentional Sharing?
Hint: It is a phrase you use when you are trying to explain the impact of a situation without sounding like an attack
When ___ happened, I felt ___ because I needed ___.
What makes Empathy a Leadership Skill?
What are conflict styles?
Avoiding: Ignoring the conflict or hoping it goes away
Competing: Trying to “win” the conflict
Accommodating: Putting others’ needs before your own.
Compromising: involves meeting in the middle
Collaborating: focuses on working together to find a solution
What are some Self-Care Types?
What are The Five Love Languages