Self Awareness
Goal Setting
Thinking Skills and Communication
Self Care and Resilience

Mish Mash
100

The definition of self-awareness.

What is understanding yourself?  It involves our values, our fears, our strengths, our weakness, how we learn, our emotions, how we learn, etc. 

100

The formula that is effective to use when setting goals.  

What is the SMART formula?

100

Changing negative thoughts into ones that are more positive.

What is reframing?

100

One self care practice you would like to try. 

*******Wild Card *******

100

The name of the band in the music videos the teacher showed in class.

What is Walk Off The Earth?

200

Values are described this way.

What are those inner standards from which you receive the motivation to act as you do and by which you judge behaviour, both yours and others?

200

The SMART stands for. . . 

What is SPECIFIC, MEASUREABLE, ATTAINABLE, RELEVANT, AND TIMELY?

200

I really hate egg salad but I'm glad that I have something to eat.

What is reframing?

200

Resilience is the ability to . . . 

What is bounce back from challenges and tough times?

200

I would like to lose 30 pounds as soon as possible.

What is NOT a SMART goal?

300

Share one of your strengths.

What is _________________?

300

Share one goal that you have.

What is ____________?

300

One "faulty way we think" (cognitive traps).

What is "black or white thinking", "should" statements, "emotional reasoning", "fortune-telling", "overgeneralizing", "labelling", "emotional reasoning"?

300

Adam was feeling overwhelmed with everything going on in his life.  He asked himself what was one thing he could do to make things even a bit better.

What is scaling?

300

Share one thing you learned from Brene Brown.

*******WILD CARD*******

400

Share one of your values.

What is ______________?

400

Adam wants to go back to school to become an electrician but he says he's never been good at school and he will never be smart; "it's just the hand I've been dealt".

Is this a fixed or a growth mindset.

What is a fixed mindset?

400

The four communication styles.

What is passive, aggressive, passive-aggressive and assertive?

400

The four parts of oneself.

What is physical, mental, emotional, and spiritual?

400

Your teacher's name.

What is Cheryl?

500

The nine intelligence types.

What is spatial, naturalist, musical, logical-mathematical, existential, interpersonal, bodily-kinesthetic, linguistic, and intrapersonal?

500

Name seven specific goal areas.

What is personal, family or relationship, business or work, career or school, finances, health and lifestyle?

500

The Three Impossible Gifts.

What is a lantern, a paper cup, and a fan?

500

The importance of self-care.

What is helps us maintain healthy relationships with ourselves so we can better relate to others?

500

Four steps to build resilience.

What is develop hope, combat societal expectations using critical awareness, refuse to numb negative emotions, and embrace spirituality?