Goals
The T in the SMART formula.
What is timely?
"It's my way, or the highway!"
What is authoritarian?
Spanking is legal in Canada.
What is false?
Listening to the feelings behind the words.
What is active listening?
Cognitive Distortions
What are irrational thoughts that shape how you see the world, how you feel and how you act.
The S in the SMART formula.
What is specific?
I'm the cool dad and I am friends with all my kid's friends.
What is permissive?
Taking away privileges works well for teenagers.
What is true?
Changing your behaviour, the way you dress, your beliefs in order to be "liked" by a group of people.
The ability to change a negative thought into a more positive thought.
What is Reframing?
The M in the SMART formula for goal setting?
What is measureable?
The most effective parenting style for increasing a child's emotional development.
What is authoritative?
A parenting technique that teaches your child how to behave and make better choices in the future.
What is discipline?
Adam is 5 years old and he listened to his dad when asked to turn the PlayStation off and go to the dinner table. The communication skill you could use to build Adam's confidence and self-esteem.
What is descriptive praise?
Courtney wants to dress herself every morning and show her dad and show the new skills she has learned.
What is emotional development?
The R in the SMART formula.
What is Relevant?
"You are on your own"
What is an uninvolved caregiver?
When making rules, what is an important factor to remember?
What is easy to understand, clear and concise (short)?
Three parts of an "I feel" statement.
What is an emotion, behaviour, and request?
Factors that reduce recidivism.
What is a good attitude, setting goals, positive connections, being prepared and organized?
The A in the SMART formula.
What is Attainable?
I keep a close eye on my child and don't let them do anything on their own. I want to protect them at all costs.
What is a helicopter parent.
Three circumstances where spanking is illegal.
What is if you use an object, if the child is under 2 years of age and if the child has a disability making learning difficult?
Descriptive praise
What is a great motivator; a way to develop a healthy emotional wellbeing. Also a good way to install values?
Your child has the ability to look at things from a different and more positive viewpoint.
What is reframing?