Change
Adam has been going to the gym for 8 months now and is feeling comfortable with his new routine of fitness and healthy diet.
What is the maintenance stage?
The formula that is effective to use when setting goals.
What is the SMART formula?
One school you can go to for academic upgrading?
What is NorQuest College?
One self care practice you would like to try.
*******Wild Card *******
The name of the band in the music videos the teacher showed in class.
What is Walk Off The Earth?
Ashley's mom wants her to seek supports for her anger issue but Ashley doesn't think she has a problem.
What is the pre-contemplation stage?
The SMART stands for.
What is SPECIFIC, MEASUREABLE, ATTAINABLE, RELEVANT, AND TIMELY?
A type of resume that highlights your skills rather than a timeline and is a good option if you have gaps in your work history.
What is a functional resume?
Resilience is the ability to . . .
What is bounce back from challenges and tough times?
I really hate egg salad, but I'm glad I have something to eat.
What is reframing?
The stage where we fall back into our old behaviours.
What is relapse?
Share one goal that you have.
What is ____________?
When making a resume, one thing that is important to remember.
What is use words/phrases from the job posting?
Three ways to build your resilience.
What is building healthy connections, manage your mind (thoughts), and never give up?
Share one thing you learned from the Chef Jeff video.
*******WILD CARD*******
I know I gamble too much, but it's fun and I don't know if I want to stop.
What is contemplation?
I would like to lose 20 pounds is a SMART goal.
What is false?
Four places or ways to look for jobs.
What is online (ie: Indeed), job fairs, volunteering and word of mouth?
The four parts of oneself.
What is physical, mental, emotional, and spiritual?
When you don't set a timeframe on a goal what a "monster" comes out.
What is the "panic monster"?
Chad has started looking at healthy recipes and drinking smoothies every morning instead of buying a snack at the coffee shop.
What is the action stage?
The importance of setting goals.
What is it motivates you, gives you direction, meaning, purpose, etc?
A criminal record check shows all your charges.
What is false?
Four things you learned about managing money.
What is having a bank account, doing your taxes, how you spend your money reflects your life experiences and values, gross/net income, and
One faulty way that we think.
What is catastrophizing, taking things personally, minimizing, etc?