Fill ins/Definitions
Vocab Words
Health Skills
Health Skills
Hard
100

Using "I" Messages is apart of what?

Interpersonal Communication

100

The process of ending an argument through cooperation and problem solving is?

Conflict Resolution

100

resolving problems with others in a healthful way

Conflict Resolution

100

Saying no to unhealthful behaviors

Refusal Strategies

100

Name the 5 refusal strategies

Say No, Explain Why, Offer Alternatives, Stand your ground, Leave if necessary

200

Conflict Resolution is a type of what?

Communication Skill

200

Skills that help you reduce and manage stress in your life is ?

Stress Management Skills

200

using healthful strategies to reduce and manage stress;

Stress Managment

200

sharing thoughts and feelings and listening carefully to others;

Communication Skills

200

Name Two valid sources of health information (There are 4)

Health Care Providers and Professionals

Parents, guardians, trusted adults

Internet sites from government agencies 

Recently publishes materials written by well known science and health professionals.

300

What can be used to help you say no to activities that may go against your values?

Refusal Strategies

300

Communication strategies that can help you say no when urged to take part in unsafe or unhealthful behaviors is what?

Refusal Skills

300

Using a thoughtful process to make healthful choices

Decision Making

300

planning ways to achieve personal health goals

Goal Setting

300

Name the two self management skills

Practicing Healthful Behaviors

Stress Management

400

Your likes and dislikes are personal _____ that can influence your health?

Values

400

the exchange of thoughts, feelings, and beliefs between two or more people is ?

Interpersonal Communication

400

reducing risk and protecting yourself against illness and injury;

Practicing Healthful Behaviors

400

locating valid health information;

Accessing Information
400

Name 4 people or things that have influence on your health. (There are 8)

Personal Values, Your family or culture, Personal Beliefs, Media and Technology, Perceptions, Friends/Peers, Curiosity/Fear, School and Community

500

Self Management skills include practicing healthful behaviors and _____?

Managing Stress

500

Specific Tools and strategies to maintain, protect, and improve all aspects of your health is what?

Health Skills

500
Understanding the influences of your health

Analyzing Influences

500

working to improve your own health and the health of others;

Advocacy

500

Name the three Interpersonal Communication Skills

Use "I" messages

Communicate with respect and caring

Be an active listener

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