Self-Awareness
Self-Management
Social Awareness
Relationship Skills
Responsible
Decision-Making
100

Which of these is an example of internal motivations? 

A. Peers

B. Media

C. Values

D. Family

Values

100

What can you do immediately to calm down?

A. Talk to anyone near you

B. Name what you are feeling

C. Come up with a responsible action plan

D. Think about what you want out of the situation

Name what you are feeling

100

What is the best way to read the room?

A. observing social signals

B. talking to the first person you see

C. overhearing others' conversation

D. isolating until someone talks to you

observing social signals

100

When communicating, it's important to ________

A. hide what you think

B. say everything perfectly

C. focus with an open mind

D. think about your emotions only

focus with an open mind

100

The first step of the decision-making process is _____

A. list your options

B. choose a solution

C. clarify the problem

D. think about your values

clarify the problem

200

People and things around you have an _____impact on you.

A. positive

B. negative

C. both positive and negative

D. neither positive or negative

both positive and negative

200

Why do you need long-term coping skills?

A. They help you feel better immediately

B. They help you forget intense emotions

C. They help you clear your mind right away

D. They help you find a solution to the situation

They help you find a solution to the situation

200

To better understand other, you can practice ______

A. active listening

B. active speaking

C. passive listening

D. passive speaking

active listening
200

How can you be a positive influence on others?

A. hiding your concerns

B. using supportive words

C. talking about your views

D. focusing on your own emotions

using supportive words

200

You can review your solution options by _________

A. trusting your gut

B. picking one randomly

C. trying out each option

D. weighing the pros and cons

weighing the pros and cons

300

Which of these can best help you understand yourself?

A. Neglecting your values

B. Ignoring what others think of you

C. Considering how you think of others

D. Recognizing your thoughts and feelings

Recognizing your thoughts and feelings

300

It's important to consider _______when you communicate your emotions.

A. timing, plans, and place

B. yourself, timing, and place

C. impact, timing, and approach

D. timing, yourself and approach

impact, timing, and approach

300

When communicating with others, it's important to choose a response that _________

A. challenges the speaker

B. builds trust and respect

C. compromises your values

D. supports your own perspective

builds trust and respect

300

Which of these is true about bystanders:

A. bystanders are negative

B. bystanders witness a conflict

C. bystanders always take a side

D. bystanders cannot stop the conflict

bystanders witness a conflict

300
The last step of the decision-making process is to _____

A. reflect on your life

B. consider your values

C. identify the dilemma

D. reflect on your decision

reflect on your decision

400

Which part of your brain is related to your reasoning, emotional reactions, and personality?

A. Thalamus

B. Hippocampus

C. Hypothalamus

D. Prefrontal cortex

Prefrontal Cortex

400

Managing your emotions can help you ________

A. stop feeling emotions

B. have healthier relationships

C. feel only one emotion at a time

D. choose your emotions over values

have healthier relationships

400

Which of these can help you better understand others?

A. waiting for your turn to speak

B. checking your phone while listening

C. going silent when you disagree

D. asking questions when you are not sure

asking questions when you are not sure

400

It may be difficult to have a conversation when you are ________

A. sharing your thoughts

B. managing healthy stress

C. feeling intense emotions

D. focusing on the conversation

feeling intense emotions

400

When does decision-making become more complex?

A. when it involves your values

B. when you are not responsible

C. when it involves a clear problem

D. when you have to make an easy choice

when it involves your values

500

Why is it important to understand yourself?

A. You are only influenced internally

B. 'Who you are' stays the same over time

C. It helps you navigate your relationships

D. It's more important than understanding others

It helps you navigate your relationships

500

To responsibly react to your emotions, you can reflect on your ___________

A. friends' wants and needs

B. peers

C. long-term goals

D. social media feed

long-term goals

500

When communicating, we read ________ that people send through expressions and body language.

A. social norms

B. social signals

C. personal cues

D. personal plans

social signals

500

Which of these is true about resolving conflicts?

A. the mediator should take sides to help

B. compromising leads to a win-win solution

C. both people are not happy when negotiating

D. both people may not be happy when comprimising

both people may not be happy when comprimising

500

Decision-making is a skill that __________

A. you are born with

B. does not change over time

C. only some people are good at

D. you can develop with practice

you can develop with practice