Parts of the Brain
What is the front part of the brain?
What is the Frontal Lobe?
What part of the body is the "control centre"?
What is the brain?
Do we use fast or slow breathing rhythm to slow our nervous system down?
What is Slow?
What types of food keep your brain healthy?
Fish, fruits, vegetables, meat- whole foods.
What is neuroplasticity?
At what age is the frontal lobe fully developed?
What is 25 years old?
Does your body need red or blue light before bed?
What is Red light?
What is something you can write in to express your thoughts?
What is A journal?
What is a fixed mindset?
One stuck in a mud puddle, negative and gives up easily.
What could all your nuerons, working all at once, light up?
What is a light bulb?
What is the "smoke alarm" of the brain?
What is the amygdala?
How big is your brain?
What is two fists put together?
Give an example of 2 coping skills.
What is a Walk, shower, nap, healthy snack, go outside, journal, talk to a friend or adult, deep breathing?
What is a growth mindset?
One that you are able to see options, having an open mind, problem solving, etc.
Demonstrate the butterfly tap.
Hands crossed on each shoulder and tap each shoulder alternatively.
The human brain is made up of ____% water
What is 75%?
Sleep is not necessary for our brain/body/mental health.
False, we need sleep to survive and thrive!
What is a exercise that involves movement, stretching and poses that is used for wellbeing?
What is yoga?
What activities help keep our brains healthy?
Puzzles, challenging it by trying something new, sports, hobbies,
What does "finding your finger prints" mean?
It is a coping skill that you rub your fingers together until they turn bumby- it helps calm your nervous system.
What are the 4 parts of a neuron?
What is an axon, dendrite, myelin sheath and soma.
What are the 3 reactions our body has to a trigger, like seeing a bear. (F,F,F)
What is fight, flight or freeze.