Healthy Supports
What is one example of a healthy support you can assess in the community?
AA/NA meetings, support groups, or community resources
What is one example of a high-risk situation?
being around substances or people who use substances
What is one coping skill you can use immediately when stressed?
Deep breathing or grounding techniques
What is one simple way to set a boundary?
What emotions are difficult to manage?
anger, sadness, anxiety
What is one thing a healthy support person should NOT do?
encourage substance use or ignore boundaries
What time of day can high-risk for some people?
late nights or times previously associated with use
What is one coping skill that involves other people?
Calling or talking to someone
What is one boundary related to people who use subtances?
Not spending time around them.
What are warning signs that someone is struggling in recovery?
Isolation, irritability, negative thinking
How can a support person help you during a craving?
By listening, offering encouragement, or helping you stay accountable
Why can strong emotions increase relapse risk?
They can lead to impulsive decisions or cravings
Why is it helpful to have multiple coping skills?
Different situations require different strategies
Why are boundaries important for mental health?
they protect emotional well-being and reduce stress
What is the connection between the thoughts, feelings, and behaviors?
Thoughts affect feelings, which influence behaviors and actions.
Why is consistency important in a support person?
it builds trust and reliability in recovery
What is one way to prepare for a known high-risk situation?
Have a plan, bring support, or avoid the situation
What is one coping skills that helps process emotions instead of avoiding them?
Journaling, therapy, or talking it out
What is one consequence of not setting boundaries?
feeling overwhelmed or increased relapse risk
Why is recognizing patterns in behavior important?
It helps prevent repeating unhealthy habits/choices.
What is one way to strengthen an existing healthy supportive relationship?
Communicate regularly/openly, be honest, and ask for support when needed
How can overconfidence (I'll be fine") become a risk?
It can lead to poor decisions and ignoring warning signs.
How do you know if a coping skill is effective for you?
It reduces stress/cravings without causing harm
What is one way to enforce a boundary if someone doesn't respect it?
Limit contact or follow through with consequences.
What is one way increased insight can help someone make better decisions?
It allows a person to pause, evaluate choices, and respond rather than react impulsively.