Bob the Builder of Relationships
These are examples of activities and things done in an Informal Relationship.
What is .. partying, texting, cursing, using slang, hanging out, playing pranks etc.
This is the part of the brain that is meant to protect you and keep you safe
What is the Amygdala?
Informal Communication
What is . . the exchange of information between people who are familiar with each other and are peers; It is a more casual form of communicating and is still respectful and appropriate to the relationship.
When an individual doesn't have goals. This is very likely to happen.
An example of verbal behaviors that can be done to show a speaker that you are effectively communicating and still listening.
What is . .
using active listening
Restate or Paraphrase what you heard
Ask clarifying questions
Nod
“Mhhm” or “I see”
These are an example of activities and things done in a Formal Relationship.
What is. . . Asking for permission, waiting your turn before speaking, being respectful, using correct titles, being punctual, using correct grammar, asking questions, meeting deadlines, etc.
The part of the brain that helps turn short-term memory into long-term memory.
What is. . the Hippocampus?
Formal Communication
What is . . the exchange of information between people in a setting where there is likely to be a hierarchy in the relationship or where the people may not know each other well.
This is another word for, things that stress you out.
What is . . . Trigger / Stressor?
_____ is the ability to respond to a challenge and adapt to changed circumstances
What is Resilience?
These are examples of someone you might have a formal relationship with.
Who is . . . work colleagues, teachers, principals, bosses, grandparents, some parents, police officers, doctors etc?
This is the good judgment and critical thinking part of your brain.
A smaller step that can be achieved in a day or week. These can lead to long-term goals and may take weeks, months, or longer to achieve.
What is a short-term goal?
______ ________ __________ tend to drive direction and strategy while shorter goals are tied to your current situation and tend to be easier to achieve.
What is a long-term goal?
An example of NONverbal behaviors that can be done to show a speaker that you are effectively communicating and still listening.
What is. .
Demonstrater interest with eye contact: giving undivided attention
Engage with the other person using gestures
Use a correct body posture ) at ease and toward the other person
Wait for the other person to stop talking
Pay attention to tone
One of the biggest factors of an individual's Resilience is rooted in ________. If we have one person we feel comfortable enough to go to with our problems.
What is. . . Connection?
or
- Connections with others
- Strong and Trusted Relationships
These parts of the brain are not firing neurons (are not active) while you are receiving a threat and trying to stay safe.
What is. . The Hippocampus and Prefrontal Cortex?
The stress response is commonly referred to as the ________, ________, and _______ response.
( 2 out of 3 correct guesses will count as correct )
What is Fight, Flight or Freeze Response?
P_ _ _ _ _ _ _ _ _ _ _ gives us a guide on how to spend our resources (time and money). It helps us focus on taking care of what is most important to us
What is Prioritizing?
These three parts of the brain were discussed when we spoke about how our mind and body make decisions.
What are the Amygdala, the Hippocampus, and the Pre-Frontal Cortex (PFC)?
This was the title of our fourth week's Lesson regarding decisions and R_ _ _!
What is . . Week 4: Decision and Risk
Healthy Ways to Manage Stress.
What is . . .
Positive Coping skills / Self Care
Regulation Tools
Deep Breathing
Exercise
Movement/ Stretching
Walking
Nature
Comedy
Healthy Connections with others
Where one can feel Connected
To aid in resilience we only need ONE person we feel comfortable sharing our vulnerable thoughts and feelings to. . . even just knowing you CAN share if you wanted to makes that difference
Perspective and Optimism
These negative activities are done to manage stress but can add more stress and problems with chronic use.
(2 out of 3 guesses will count as correct)
(Answers may vary)
What is. .
These are the 2 animals that were featured in the same optical illusion I showed the class to represent how perspective changes reality.
What is a Rabbit and a Duck?
These are Mr. Cory's 3 simple rules for class (life)
; he has stated at the beginning of each lesson.
(Do not need to be in order)
Respect our Things
Respect each Other
Respect Yourself